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Breakfast sandwiches can be stacked between a split roll or biscuit, stuffed into a pita, rolled into a burrito, even folded into a tidy closed quesadilla pocket, but as I recently learned, there’s one sandwich we’ve been neglecting for far too long: the breakfast boat.

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Egg boats are the breakfast sandwich you wish you’ve been eating all along. This new take on the classic sausage, egg, and cheese mixes the trio into a custardy filling that’s baked together in a hollowed-out mini-baguette.

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The weekend is the perfect time to work through all those recipes you’ve Pinned, bookmarked, or dog-eared over the course of the week. One that I’m excited to dive into tomorrow is this sparkling shrub, or drinking vinegar, made with pluots and fresh basil.

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If you already have a hand-held lemon squeezer, and I imagine that you likely do, congratulations: you are living your best life (at least, re: lemons). But if you have not yet surrendered to the marvel that is a hand-held lemon squeezer, I humbly suggest you are letting greatness escape your grasp.

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Originally Posted At: https://breakingmuscle.com/feed/rss

What separates elite athletes from the rest is their investment and belief in their own success.

I’m with Bob Geldof and The Boomtown Rats: I don’t like Mondays either. It’s not because I hate my job. I consider myself fortunate enough to love what I do. It’s because I know my social media timeline will be clogged up with a bunch of vacuous quotes like “It’s Monday, don’t forget to be awesome! #mondaymotivation.” I just don’t think a bunch of motivational quotes is going to have a significant impact on your ability to stick to your fitness goals and help you realise your ambitions.

 

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Compared to the lengths and extremes of men of yesteryear, modern man under-trains, under-eats, and under-rests.

What follows is a fictionalized “docu-drama,” a mostly fact, partly fiction recollection of a day in the life of two immortal iron athletes: Reg Park and Marvin Eder. The rationale behind this is to show readers how results and tangible gains in muscle and strength were leveraged in a time before workout apps and powdered supplements.

 

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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