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I refuse to believe this summer is coming to an end. So for this week’s taste of happiness in less than 10 minutes, join me in mixing up the perfect coconut-infused, island-inspired pitcher drink for any Labor Day soiree.
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(Image credit: Per Jansson)
From Apartment Therapy → Dramatic Kitchen Range Hoods That Completely Steal The Show
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(Image credit: Andie Mitchell)
Happy National Cheese Pizza Day! Yes, this beautiful food holiday happens to fall on Labor Day this year. If you’re still looking for a crowd-pleasing appetizer for your holiday soirée, this pepperoni pizza dip is sure to be a hit.
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(Image credit: Christine Han)
The secret to successful stress-free mornings is a freezer-friendly breakfast burrito stash. Filled with eggs, cheese, and potatoes (and completely customizable), frozen breakfast burritos heat up quickly and are filling enough to keep you going until lunch time.
Preparing a dozen burritos to stock your freezer only takes about 30 minutes, and with a few smart details they will be as delicious on a hectic Monday as they were the day they were made.
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When you’re trying to cook at home more often, whether for health, budget, or family reasons, meal planning is a road map to success. By planning out your meals for a week or even a month at a time, you reduce waste and avoid the stressful “What’s for dinner?” song.
However, even the best meal plans can get off course and leave the home cook feeling flushed and harried; the true secret to successful meal planning is understanding how to plan your work and then work your meal plan as the week unfolds.
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If you’ve browsed the varieties of flours at the grocery store lately, you’ve likely come across chickpea flour. With its pale yellow hue, it’s a unique ingredient that is entering more and more kitchens these days. What is it and how can you use it?
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Originally Posted At: https://breakingmuscle.com/feed/rss
I’ve been in the strength and conditioning field for over 30 years. I’ve trained thousands of athletes and clients. The list includes male and female high school, collegiate, and professional athletes, along with non-athlete guys and gals seeking to improve their fitness.
Whatever their goal, my approach to progression has followed the same formula:
Originally Posted At: https://breakingmuscle.com/feed/rss
Considering we as women reach our maximum bone density at age 30 and begin to decline afterwards, you would think that strength training would be more of a central focus for us, especially because we are four times more prone to bone loss than men. Strength training can also positively impact health issues such as insulin resistance, resting metabolic rate, glucose metabolism, blood pressure, body fat, and gastrointestinal transit time, which are associated with diabetes, heart disease, and cancer.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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