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With just a few sheets of aluminum foil, you can assemble frozen shrimp into ready-to-roast packets that go from the freezer and to a plate of buttery, lemony shrimp scampi after just 20 minutes in the oven. Quick-cooking angel hair pasta soaks in the delicious sauce and turns the scampi into an easy pasta dinner.

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Cinnamon-Cream Cheese Breakfast Bars

(Image credit: Nealey Dozier)

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Yes, there’s pumpkin spice, but let’s be real — cinnamon is the OG fall spice. And even though we bet you’d be hard-pressed to find a kitchen without cinnamon in it in some form, it’s still a spice that doesn’t always get its due. Yes, it’s great in cinnamon rolls or sprinkled over oatmeal, but it’s also a great addition to savory dishes like stews and chili. For all the cinnamon-lovers out there, here are 15 recipes you won’t be able to resist.

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(Image credit: Carolyn Purnell)

From Apartment Therapy → What Your Favorite Flower Says About You

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Maybe you’ve just been to the apple orchard or maybe you couldn’t help yourself and loaded up on apples at the grocery store. Either way, you want to make sure those dozens of apples stay crisp and delicious, so you can keep eating them as long as possible.

Follow these easy tips and you’ll have good apples for two or three weeks at least.

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Move over, pineapple — there’s a new upside-down cake in town. Made with apples and caramel, it’s the perfect way to usher in fall.

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Come fall, there’s nothing quite like a dash of copper to warm up your kitchen — aesthetically speaking, of course. While summer is all about outdoor entertaining and patio living, the cozier seasons see chefs back inside. And if there’s a better metallic accent to complement that PSL lifestyle, we can’t think of one.

We’ve gathered up 15 easy ways to add a pop of copper to your kitchen — shop now, thank us later!

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Originally Posted At: https://breakingmuscle.com/feed/rss

As I wrote in my last article, the kettlebell swing is one of those bang-for-your-buck exercises that touches on the important aspects of strength and endurance. While it’s a tremendous exercise and scalable for just about anyone, it does have a learning curve.

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Originally Posted At: https://breakingmuscle.com/feed/rss

The world has many deficiencies, but there’s no shortage of opinions on fat loss. Low carb, high carb, popcorn at every meal, detoxes, fasting, and thousands of other protocols exist. However, according to a recent meta-analysis, the adherence to weight loss protocols were as low as 10% in some studies after 12 months.¹ These interventions are not anything as “hardcore” as some of the diets you have heard of.

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