This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.

Picture this: you’re out playing basketball with your friends on a Monday night. Pickup games with your friends at the local rec center are one of your favorite ways to blow off some steam and bond with your buddies after work.

 

read more

Be Nice and Share!
This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If a surfer is not being proactive by continuously re-balancing their body, they will end up with posture imbalances.

I have been surfing in southern California for 18 years and noting is more familiar to me than the common aches and pains that surfers suffer from. Some of the most common areas for surfers to experience pain and stiffness are shoulders, upper back, and neck.

read more

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Steak frites, the French version of meat and potatoes found often on the menu at brasseries throughout Europe, is traditionally a juicy, pan-seared steak with a butter sauce and deep-fried, skinny French fries. In this home-friendly rendition, we’re making steak frites in under 40 minutes, in one sheet pan, without the fuss and mess of deep-frying. With a few key tricks, you can successfully make this restaurant staple at home on a weeknight.

<p><a href=’http://www.thekitchn.com/how-to-make-sheet-pan-steak-frites-236646′><strong>READ MORE »</strong></a></p>

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Frosted brownies are highly underrated. Whether a thick or thin coating, frosting elevates brownies from simple treat to legitimate dessert fare. While this brownie upgrade requires two different frostings, the technique for these festive brownies is an easy three-step trick.

<p><a href=’http://www.thekitchn.com/brownies-go-boo-with-spider-web-frosting-236515′><strong>READ MORE »</strong></a></p>

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

With their tube-shaped centers and rounded, ridged bodies, there’s no question that Bundt pans make some pretty beautiful cakes. But that’s not all they can do. This classic piece of bakeware is far from a one-trick pony. Here are five more ways to put your Bundt pan to work (and they don’t involve cake).

<p><a href=’http://www.thekitchn.com/5-non-cake-uses-for-your-bundt-pan-236773′><strong>READ MORE »</strong></a></p>

Be Nice and Share!
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

There’s lot to love about high-protein, hearty chickpeas, including what they can do for your morning meal. They’re endlessly adaptable and, thanks to all that fiber, they’ll help keep you full until lunch. Here are five great ways to add them, in every way, shape, and form, to your morning routine.

<p><a href=’http://www.thekitchn.com/5-surprising-ways-to-eat-chickpeas-for-breakfast-235280′><strong>READ MORE »</strong></a></p>

Be Nice and Share!