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The beauty of a cast iron pan is its universality — which means if your kitchen is a hub for delicious vegetarian dishes, then this most-beloved pan has a place in it as well. It can help you sear veggie burgers, make a mean tomato cobbler, and cook up frittatas. Consider this list of vegetarian recipes to make in a cast iron pan our love letter to all the cast iron pan can do.

<p><a href=’http://www.thekitchn.com/25-vegetarian-dinners-to-make-in-your-cast-iron-skillet-236383′><strong>READ MORE »</strong></a></p>

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If you’re lucky enough to have some (mechanical!) help with your dishes, how’s your helper doing these days? Cooking can be tough on the dishwasher. All those goopy soups, milk-crusted mugs, and baked-on casseroles can overload it; perhaps you’re feeling like things aren’t running so smoothly or smelling as good as they ought to in there.

Well, we’re here to help, with 10 tips for making your dishwasher run its best.

<p><a href=’http://www.thekitchn.com/10-tips-to-make-your-dishwasher-run-better-cleaning-tips-from-the-kitchn-104328′><strong>READ MORE »</strong></a></p>

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It’s getting cold out there. Are you prepared? These cheeky food-themed shirts can add an extra layer of warmth while you work on building up your own winter layer.

<p><a href=’http://www.thekitchn.com/5-cozy-shirts-that-say-it-all-for-fall-236979′><strong>READ MORE »</strong></a></p>

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Originally Posted At: https://breakingmuscle.com/feed/rss

All too often acute pains become chronic, and we start to identify with our pain.

Look, there’s no clearer way to put it: pain is a signal that something is wrong with your body.

 

Masking it with pills or shots is only going to prolong the problem. Your pain will simmer and smoulder, just waiting for its next chance to flare up. If something hurts, it’s time to address the sticky root cause. This may take some digging to find, but the alternative is a self-imposed life sentence.

 

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The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.

Part of my job as a coach is to prepare my athletes’ psyches for competition. All of my athletes are competitive, stubborn, and inclined to derive satisfaction from concluding whatever they start. It is my job to make use of these psychological traits to spur them on to greater performances. I made the following observations during the final two weeks of a pre-competition mesocycle leading up to our latest competition. 

 

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Your “reality” is one that you have created.

Everything that has happened to you, from your childhood to the moment you started reading this article, is just a story. It’s nothing. It has absolutely no substance whatsoever. In order for you to even spend the energy on recounting any of it, you have to formulate your understanding of what it was, and then create a narrative around it to give it life again.

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