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As much as I’d like to say I always cook my chickpeas from scratch, that’d be a lie. Yes, you can’t beat the flavor of a pot of chickpeas that has slowly simmered on the stove all afternoon, but frankly, I usually don’t have the time or the foresight for that. More often than not, I am digging through my pantry for a can of chickpeas to toss together a quick meal after a busy day — and I always reach for the same brand.

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Chocolate Cake 1Go ahead and get rid of all those other gluten-free, Paleo-friendly chocolate cake recipes. This is the only one you need. Why? The intense dark chocolate flavor, the smooth, rich texture, and the simple list of ingredients make this cake a winner. This chocolate cake is dense in the middle, and has a brownie-like chewiness around the edges. The “flour” is made from unsweetened cocoa powder and raw almonds blended together.  The moist, dense texture comes from melted dark chocolate, coconut oil, and a secret ingredient…PRIMAL KITCHEN™ Mayo.

Using mayonnaise as an ingredient in chocolate cake is not as strange as you might think. Made mainly from eggs and oil, mayonnaise keeps cake moist and tender. PRIMAL KITCHEN™ Mayo, made from organic eggs and avocado oil, is free of sugar, gluten, dairy, soy & canola oil. So, it keeps this cake in the category of “healthy indulgences.”

Time in the Kitchen: 25 minutes, plus 50 minutes to bake

Servings: 6

Ingredients:

  • ¼ cup unsweetened cocoa powder (30 g)
  • 1 cup raw, unsalted almonds (150 g)
  • ½ teaspoon salt (2.5 ml)
  • 5 to 6 ounces bittersweet or dark chocolate, 70% cacao or higher, finely chopped (140 to 170 g)
  • ½ cup honey (120 ml)
  • ¼ cup PRIMAL KITCHEN™ Mayo (60 ml)
  • ¼ cup coconut oil (60 ml)
  • 4 eggs, separated
  • ¼ teaspoon cream of tartar (2.5 ml)

Instructions

Lightly oil an 8 ½ x 4 ½” loaf pan. Preheat oven to 325 °F.

In a food processor, blend cocoa powder, almonds and salt until very finely ground, about 1 minute. Set aside.

Microwave chocolate in 25 seconds intervals, stirring in-between, until chocolate is melted. Stir in honey. Set aside and let cool.

In a large bowl, whisk together PRIMAL KITCHEN™ Mayo, coconut oil and egg yolks until smooth. Set aside.

Using an electric mixer, beat egg whites and cream of tartar until stiff peaks form, about 3 minutes.

Pour the ground almond mixture and the melted chocolate mixture into the large bowl with the PRIMAL KITCHEN™ Mayo. Use a spatula to gently mix everything together.

In two batches, gently fold the egg whites into the batter. Each time you add the egg whites, gently fold them in until completely incorporated into the batter, but don’t mix too vigorously, as you want the egg whites to stay as light and airy as possible.

Pour the batter into the loaf pan. Bake 50 minutes, or until a toothpick comes out almost completely clean. Set the loaf pan on a wire rack to cool for 20 minutes, then turn the cake out onto the rack to cool completely.

Top with whipped cream or whipped coconut cream before serving.

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The post Primal Chocolate Cake appeared first on Mark’s Daily Apple.

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Just like that, your simple bowl of ramen goes from hearty snack to a satisfying meal — and all it takes is an egg.

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You might not be traveling to Oktoberfest this year, but that doesn’t mean you can’t make a recipe (or two) that celebrates some of Germany’s iconic flavors and dishes. Whether it’s a hearty pot roast, a quick weeknight meal of kielbasa and Brussels sprouts, or a dozen gorgeous Black Forest cupcakes, this roundup of recipes for Oktoberfest has you covered.

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When it comes to Middle Eastern cuisine, regardless of how much knowledge people have, they know falafel. But what’s the story behind it? Falafel can be found pretty much everywhere in the world, from street carts to classier establishments, and its popularity continues to spread. Once you’ve had really good, extra-crispy, fresh-from-the-fryer falafel, it’s easy to understand why.

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From Apartment Therapy → The Kitchen of the Future: 10 Smart Gadgets that Make Eating at Home Easier

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Originally Posted At: https://breakingmuscle.com/feed/rss

14 years since it was first published, CrossFit’s definition of fitness remains the most comprehensive and accurate.

Time for a little self evaluation: Are you fit? After all, you work out three to five times per week and have been doing so for more than a year. You do regular weight and cardiovascular training, and you follow a healthy diet. Considering the obesity epidemic, it would seem the short answer is yes, you are fit.
 

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[…]

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Lentils are a hearty addition to any dish, yet they are often an underused ingredient. They cook quickly, especially when compared to other legumes or beans, and are just as versatile (they work in burgers, soups, and salads). So if you aren’t in the habit yet, making a big batch on Sunday means a week of delicious meals at your fingertips. Whether you’re new to lentils or just want a refresher on cooking them, here are five tips to help you make a pot to be proud of.

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