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From Apartment Therapy → 5 Products To Show Your Love of Apple Picking Season

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How To Make Fruit Vodkas

(Image credit: Emma Christensen)

There’s something about giving a homemade food gift that feels especially generous. Now — before the holidays get underway — is a great time to get started on a number of these DIY gifts, since some need a few weeks or more to infuse or rest in order to be at their full gifting potential. Plus, it doesn’t hurt to check this off your list now before the nuttiness of the season begins. Here are seven great homemade food gifts you can get started on now.

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French toast and waffles are both breakfast classics, but what happens when you combine the two? Great things, actually.

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Ceci, the Italian word for chickpea, is something I came to know and love during my time in Italy. Beans are treated with as much care as pricy cuts of meat in the country and form the base of many traditional dishes. If you’re still skeptical about the power of chickpeas, I guaruntee that the Italians will change your opinion.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Athletes who are looking to build muscle or to maintain a strong, lean appearance benefit from eating meals that contain a higher ratio of protein than carbs and fats. Consuming clean, lean proteins help you feel satiated longer after a meal, leading to less overall hunger and potentially less caloric intake. Eating a diet rich with lean protein is also associated with less belly fat to help you maintain that lean physique.

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Originally Posted At: https://breakingmuscle.com/feed/rss

With the rise of CrossFit and the mainstreaming of barbell culture, the associated surge in mobility methods has been enormous. As aches and pains and restrictions accumulate, it seems everyone’s hoping to become a little more “supple.” Foam rollers have become as ubiquitous as treadmills, and no modern gym bag is complete without a lacrosse ball.

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