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From Apartment Therapy → 3 Mind Tricks that Will Get You Going on a Big Clean—Without Realizing It

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This cocktail is polarizing. Either you’re going to be with me and love every briny sip, or you will not. And don’t for a second think you only have to drink it during Oktoberfest — it’s just that people are far more affectionate toward pickled cabbage during this time of year. To be quite honest, I need no special occasion to shake one of these up. A Wednesday evening is just as good of a reason as any.

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Ready for the organized pantry of your dreams? Good news — it’s not as tough as you think it is. Take a few pointers from these pantry role models and you’ll be well on your way.

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(Image credit: The Modern Proper)

Do you feel that chill in the air? Do you hear that crunch of leaves beneath your feet? It’s fall, ya’ll — let’s embrace it with a warm, comforting bowl of chicken soup.

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(Image credit: Andrea Bemis)

If you’ve got Pumpkin Spice Latte fatigue (it’s a real thing — trust me), allow me to introduce you to your new favorite fall beverage: the chai-spiced pumpkin lassi.

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Chickpea flour has been getting a whole lot of love recently in the food world, and for good reason. Not only is it gluten-free, but it’s also packed with protein, fiber, and flavor that makes it an incredibly useful ingredient in any kitchen.

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Cashew Cardamom Sprouted Almond Spread, $14 at Hatchery

‘Tis the season for pumpkin spice lattes — and pumpkin spice everything else, too. Stroll through any grocery store, and you’re likely to find pumpkin spice granola bars, cereal, and caramel corn. And that’s just the tip of the pumpkin spice craze this time of year.

But whether you’re a skeptic or in the #PSL-all-the-way camp, there are a plethora of ways to savor this colorful season. Here are 10 snacks that go beyond pumpkin spice.

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Originally Posted At: https://breakingmuscle.com/feed/rss

One of the most common refrains I hear from clients is, “I’m always hungry.” We’re in the midst of an obesity epidemic, where caloric surplus is the norm, yet we’re still chronically hungry and looking for energy throughout the day. Experts trying to solve the crisis seem to have created a new battleground as “diet wars” now rage online and in academia over which diet and macronutrient ratio is best to combat weight gain.

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you and I are anything alike, then the second you hear words like ‘meditation’ and ‘mindfulness’, your BS alarms go off. I used to be the same way. Until recently, the subjects of meditation and mindfulness have been dominated by a lot of meaningless ‘self-help’ methodologies that do very little good for anyone. They have been presented as a magic fix for whatever internal struggles you might be facing.

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