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Originally Posted At: https://breakingmuscle.com/feed/rss

According to Dr. Stuart M. Phillips, Professor in Kinesiology at MacMaster University, protein quality plays a big role in determining resistance exercise-induced muscle hypertrophy. In a recent article in Nutrition and Metabolism¹, Dr.

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Did You Know You Can Turn Apple Peels into a Delicious Snack?

(Image credit: Christine Gallary)

It’s that time of year, when apple-filled desserts reign supreme. From pies and cakes to crisps and muffins, no matter what you’re cooking up, one thing is certain — it’s only a matter of time before you’re staring down a bowl full of apple peels. Instead of tossing them, here are seven ways to give those peels a new life in the kitchen.

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My birthday falls just before Halloween, and these gummy worm garden brownies were served at almost every Halloween birthday party from the time I was 4 until I turned 12. What looks like frosting on top of these brownies is actually chocolate pudding, making this the greatest combination of brownies, pudding, candy, and crushed cookies ever. It really is the perfect dessert for your Halloween parties.

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Peeling firm winter squash (I’m looking at you, butternut) can go one of two ways: It can be so seamless and easy that you never give it a second thought, or you regard it as one of the most frustrating tasks of the season. As for which camp you’re in, I’d argue it all depends on the tool you use for peeling. As you welcome winter squash season to your kitchen, this is the tool you’ll want to keep by your side.

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Looking for a way to bring some chocolate into your morning routine? These muffins, made with a double dose in the form of cocoa and chocolate, are the way to do it!

<p><a href=’http://www.thekitchn.com/instantly-upgrade-basic-muffin-mix-with-cocoa-powder-and-chopped-chocolate-236508′><strong>READ MORE »</strong></a></p>