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(Image credit: Molly Yeh)
If you made cornbread for Thanksgiving and still have some left over, this is the best way to use it up. A savory twist on French toast, this recipe transforms slightly stale cornbread into a warm, flavorful breakfast (or breakfast for dinner, if that’s more your thing).
<p><a href=’http://www.thekitchn.com/got-leftover-cornbread-make-this-savory-french-toast-239069′><strong>READ MORE »</strong></a></p>
Originally Posted At: https://breakingmuscle.com/feed/rss
The CDC estimates that over 29 million Americans live with diabetes, and an additional 86 million are living with prediabetes (higher than normal blood sugar, but not enough for a diabetes diagnosis). In 2013, diabetes was the 7th most common cause of American deaths, and is the primary cause of adult-onset blindness, lower limb amputations, and kidney failure.
Originally Posted At: https://breakingmuscle.com/feed/rss
This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max, others you will be given a set rep number to achieve at heavier weight.
If you do not know how to power clean, you may substitute box jumps or squat jumps, use the same sets and reps. If you do not have 100% numbers to work from, base each day on feel using the same worksets and reps.
http://www.marksdailyapple.com/
Research of the WeekCompared to Bronze Age Europeans and contemporary Northern Europeans, Southern Europeans tend to be better at converting short chain PUFAs (linoleic acid and ALA) into long chain PUFAs (arachidonic acid, EPA, DHA).
The results of many clinical trials are never published. Why’s that?
Teens are better at math in the mornings (PDF).
Vitamin D protects worms against aging and Alzheimer’s.
Episode 144: Matt and Keris Whitmore: Host Brad Kearns chats with UK-based Matt and Keris about the link between your skin and your overall health, how training in hot weather affects your gut, what keto means for your training, the release of their new book Paleo Primer: A Second Helping, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
As with seemingly everything, autophagy has a dark side.
Millennials are spending so much time sitting in front of screens that they’re getting varicose veins, hemorrhoids, bad backs, and bum knees. Next up: AARP memberships.
Meanwhile, dementia rates are dropping even as the population ages.
When it comes to studying the relationship between saturated fats (or any single nutrient) and heart disease, context matters.
You know our soda intake is excessive when you use “bathtubs” as a unit of measurement.
Rwandan gorillas are conducting uncharacteristic acts of mob violence.
Every Thanksgiving, backyard football injuries skyrocket.
Where’s a hyphen when you need one?
Editorial every MD should read: “More clarity needed on the true benefits and risks of statins.”
Product that keeps ending up in my mouth: Our new Primal Kitchen Chocolate Hazelnut Bar, which is like a better, chewier version of Nutella that doesn’t leave you weeping with regret at 3 AM in a pile of empty jars.
Articles I’m flabbergasted had to be written: “Let’s face it, keeping children sedentary for most of their waking hours is causing harm.”
News I enjoyed: People are Googling the hell out of turmeric, kefir, and other functional foods.
News I did not enjoy: 85% of food in the U.S. contains pesticide residues (PDF).
One year ago (Nov 27 – Dec 3)
“The technical revolution of food is so 1850.”
Joselyn Hoffman Schutz – in response to the “Can Techies Improve Food?” Facebook posting
The post Weekend Link Love – Edition 428 appeared first on Mark’s Daily Apple.
Originally Posted At: https://breakingmuscle.com/feed/rss
Diet sodas have been the subject of hundreds of studies in the last decade. The majority of those studies have found that diet soda is unhealthy, due to the artificial sweeteners it contains. For example, a 2009 study discovered that daily consumption of diet soda increased metabolic syndrome risk by 36%, and type 2 diabetes risk by 67%. Staggering numbers—and a reminder of the danger of diet soda.
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From Apartment Therapy → Watch This Dated Australian Kitchen Get a Remodel for the Ages
<p><a href=’http://www.thekitchn.com/before-amp-after-dated-australian-kitchen-gets-a-remodel-for-the-ages-238869′><strong>READ MORE »</strong></a></p>
Originally Posted At: https://breakingmuscle.com/feed/rss
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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