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What Is The Gaps Diet And Does It Work?
November 21, 2016
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Vegan Yam, Lentil, and Ginger Stew
November 21, 2016
Easy Egg and Yam Bake
November 21, 2016
The Long-Term Dangers of Yo-Yo Dieting
November 21, 2016
This post was originally published on this site
Originally Posted At: https://breakingmuscle.com/feed/rss
“Yo-yo dieting” is the name given to diet options that lead to drastic weight loss, but which cause a lot of the weight to be regained once the diet stops. It’s estimated1 that 7% of men and 10% of women in the U.S. resort to restrictive diets in their endless struggle to lose weight. Though they do lose weight initially, they end up regaining it.
Post Thanksgiving Recovery Smoothie
November 21, 2016
Hardgainer Fuel: Pumpkin Pie Smoothie
November 21, 2016
Terror Management Theory Will Make You Perform
November 21, 2016
This post was originally published on this site
Originally Posted At: https://breakingmuscle.com/feed/rss
Maudlin thoughts of death may be a symptom of depression, but according to a new study published in the Journal of Sport and Exercise Psychology, it can improve athletic performance.
Support Yourself: The Nordic Lifting Knee Sleeve
November 21, 2016
This post was originally published on this site
Originally Posted At: https://breakingmuscle.com/feed/rss
Do you need a sleeve to protect your knees from injury? Knee pain and injuries can stop you from running, lifting, cycling, or even walking comfortably. Nordic Lifting’s 7mm Neoprene Knee Sleeves are designed to not just reduce knee injuries, but they provide compression to stimulate circulation and promote faster muscle recovery.
Aerobic Exercise: The New Testosterone Booster
November 21, 2016
This post was originally published on this site
Originally Posted At: https://breakingmuscle.com/feed/rss
Testosterone is more than just the male sex hormone; it’s also vital for weight loss, muscle gain, healthy brain function, bone health, and more. However, the older we grow, the less testosterone our bodies produce. Studies have proven that aging leads to a decrease in testosterone production, which can lead to low libido, decreased cognitive function, depression, erectile dysfunction, muscle and bone mass loss, lethargy, and many more symptoms.
The Need to Eat Bugs for Protein
November 21, 2016
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