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So you decided to jump on the bandwagon and try Whole30. Congratulations! Once you’ve read the guidelines to the program and prepped your kitchen, it’s time to get meal planning. You’ll find it very difficult to eat anything at all if you don’t have a plan and some ingredients prepped in the fridge.
The first rule of doing Whole30 is to always check the ingredient list on whatever you’re buying. You might know that Whole30 says you must abstain from eating grains, legumes, dairy, sugar, and alcohol for 30 days, but it gets more complicated when you break it down to the ingredient level. For example, things like bacon and marinara sauce seem innocent enough, but they might not be Whole30-compliant because they have added sugar or other additives.
I’ve gathered a list of Kitchn’s very best Whole30-friendly recipes so you don’t go hungry on your month-long journey. Almost all of these recipes require no substitutions (I’ll let you know when you need to use ghee for example, instead of butter), but you still need to check your ingredients at the grocery store to make sure everything works for Whole30.
<p><a href=’http://www.thekitchn.com/21-delicious-whole30-friendly-recipes-238591′><strong>READ MORE »</strong></a></p>