Originally Posted At: https://breakingmuscle.com/feed/rss
Wearable tech has become an increasingly popular way to measure daily steps, heart rate, energy expenditure, and sleep. However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective. In a recent study in the Journal of Strength and Conditioning Research, investigators took a look at the accuracy of eight trackers on energy expenditure and sleep time.
Originally Posted At: https://breakingmuscle.com/feed/rss
Originally Posted At: https://breakingmuscle.com/feed/rss
This is an article about Taxes, Holiday Marketing, Client Retention, and not going Deer-in-the-Headlights. You need this now, if any of those things are still on your to-do list.
There’s no Lame Duck session for us, no tapering, no de-load. The end of the year just zooms up, and here we are, caught in the headlights of the New Year. We have to move or be roadkill.
http://www.thekitchn.com/feedburnermain
There’s only one house cooler than the White House this time of year: the gingerbread house that lives in the White House. Made of 150 pounds of gingerbread, 100 pounds of bread dough, 20 pounds of gum paste, 20 pounds of icing, and 20 pounds of sculpted sugar pieces, it’s a sweet sight to take in.
Of course, the actual White House is a close second, with plenty of festive decorations. This year’s holiday theme, The Gift of Family and Friends, refers to presents (of course) and also the true gifts of life (think: service, friends and family, education, and more). We got a tour earlier today — and now you get to take a look.
<p><a href=’http://www.thekitchn.com/this-is-how-the-white-house-does-christmas-239160′><strong>READ MORE »</strong></a></p>
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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