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It’s not a contest, but if you aspire to win Friendsgiving with the best side dish of the night, you’re hardly alone. From a Stranger Things-inspired stuffing to bacon-stuffed Brussels sprouts, to the creamiest mashed cauliflower in all the land, this impressive collection of recipes will help you up your game with a side dish that will keep everyone talking.

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Originally Posted At: https://breakingmuscle.com/feed/rss

In new research that is bound to create antipathy in some quarters, health and exercise scientists from Scotland’s University for Sporting Excellence discovered there was no discernible difference in muscle growth because of protein consumption after a full body workout based on the size of the individual. However, there was a noticeable change when dosage was doubled from conventional norms. The indications are that whole body workouts change the physiological reaction of muscles to protein and that conventional approaches to post workout protein consumption may not be enough.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Dumbbells are still one of the best tools for strength development. They may not have the mystery of kettlebells or the perception of power that comes with barbells and bumpers, but they can make you strong in so many ways. Like all exercise tools, dumbbells come in all shapes and sizes with a wide range of quality and pricing. We decided to give the CAP PVC coated hex dumbbells a test because, frankly, they seem practical and they look good.
 

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Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

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When you really think about it, the whole Thanksgiving meal is one giant twofer. Next-day leftovers are just as important as the perfect day-of meal. The turkey, however, is even more generous. You get the bird on day one; the leftover meat for sandwiches, enchiladas, and chilis in the days after; and now you get this glorious sunny stock from the bones and bits leftover even after the meat is gone.

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