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A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.

Wearable tech is the trend of the future. New smart fitness gadgets are being released with integrated tracking software that is able to monitor heart rate, calories burned, distance traveled, and dozens more elements of fitness and exercise.

 

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Thanks for so much information. Not even my gastroenterologist could give me any solid answers. But we have now had to change medical providers ….Kaiser. So I have to start all over with testing and many visits. Today was a good day, even though I didn’t leave the house…. I must say a previous comment had said something about emotional components, which I do suffer from anxiety and panic disorder. I am ok.

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(Image credit: Leela Cyd)

This holiday, ring in the new year with something a little different than your standard glass of Champagne. This rosé cocktail perfumed with rose and thyme comes to us from cookbook author Asha Gomez. She starts with your favorite rosé and then swirls in a fragrant thyme simple syrup and a dash of rosewater for a warm and aromatic take on this year’s most beloved wine.

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According to a new study, exercise isn’t a cure for the diseases that can arise as a result of sitting.

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Heal and restore your body with a delicious bone broth, rich in minerals to support the immune system and full of collagen, glutamine, glycine, and proline.

 

bone broth

 

Prep time: 10 minutes

Cooking time: 8-10 hours

Serves: 4-6

 

Ingredients:

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If you missed some of the 2016 scientific findings in the health and fitness arena, here’s a recap.

2016 has been a great year for science. Not only have amazing breakthroughs been made in medical technology, but thousands of studies have been published that provide new and amazing insights into the human body, mind, and the world around us. Here are a few of the scientific highlights of 2016.

 

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Detour bars make an excellent lower calorie snack, especially when traveling or when regular meals aren’t available.

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A comfort food recipe hacked for hardgainers that is in high in protein and is gluten free yet full of healthy fats and flavor.

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There is another natural family planning tool available that folks should know about. A Clear Blue fertility moniter can be used each morning to determine your hormonal state regarding the possibility of fertilization and pregnancy that day. It was developed for women trying to get pregnant, but can also be used to prevent pregnancy. It’s easier than all that charting your cycle and taking the basal body temp. It does, however, still require abstinace on days that are fertile.

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Any chance you’ll read this now? Wondering what u found out about vlc and low t3?

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