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In my previous article – 2017 CrossFit Open Preparation: 8 Weeks Of Workouts And Coaching – I told you why you should do the Open, and got you set up to start on my athlete’s workout routines for their competition prep. There’s still a lot of ground to coer until the workouts are announced in February and today, I’m going to cover the movements of Competition CrossFit.
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Research of the WeekThe Great Lakes get dumped with 1000 metric tons of plastic each year.
Birds living in variable environments have bigger brains.
Sprint triathletes who switched over to a low-volume, high-intensity running program improved their triathlon performance by increasing muscle power.
Most depressed people never seek help.
Vitamin D helps people with cystic fibrosis.
Exposure to endocrine-disrupting environmental chemicals is responsible for over 150,000 cases of diabetes in European elderly each year.
Family dinners are healthier dinners.
Sunlight boosts T-cell activity.
How lean mass helps control fat mass and food intake.
Food removal increases tumor suppressor activity in the liver.
Kids who get active early after a concussion recover better.
Episode 148: Christine Hassler: I sat down to chat with Christine Hassler, a former Hollywood agent who gave up her career to start one she truly loved. Now, Christine is a motivational speaker, life coach, and retreat leader who spends her days helping people get out of their own way. She also sits on the advisory board of the Primal Health Coach Program.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Good: resistance training will be the next big thing.
Does VR use make the real world less real and more mundane?
The new ebola vaccine is quite effective.
Let’s at least hope the rice is BPA-free
Check out this uncontacted Amazonian tribe.
Wolf researchers who howl at their research subjects to elicit responses and determine pack locations are probably going to stop because it’s stressing wolves out.
Nut milk demand soars, dairy farmers sulk.
Dessert: it’s what’s for breakfast.
Diabetic foot disease has a worse 5-year prognosis than colon, prostate, and breast cancer.
Smoggy Chinese cities are closing schools.
Pregnancy brain is real and lasts for years.
Freddie Bryant sells dry-cured country ham out the back of his truck.
Announcement I’m excited to make: The first Primal Kitchen Restaurant will be opening soon (2017) in South Bend, Indiana..
Wildly unsupported extrapolation I made from legitimate research: Early hominids were Mormons.
Holiday gift guide for the cooks in your life: Megan McArdle’s.
Battle I’m glad I mostly avoided: The kids who get violent when their parents limit screen time.
YouTube channel you should subscribe to: The new Primal Kitchen channel!
One year ago (Dec 25 – Dec 31)
“If I had an immortal pet mouse I’d probably treat it with negligible delights like Wolverine’s cigars or Hellboy’s too plus his Redbull, and Sherlock Holmes’ IV cocaine and heroin, anyway I’d anoint it with large amounts of cannabis and then afterwards on the wheel it wouldn’t get more until it did a green mile.
That’s how I moderate myself, with a bicycle.”– Always an adventure, Animanarchy.
If you’re celebrating today, Merry Christmas, everyone!
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From Apartment Therapy → Make a Fresh Start in 2017: Join the January Cure for Your Best Year Yet
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Oysters are most often served raw, or smoked in a can, so it’s easy to forget about good ‘ol oyster stew. Not exactly chowder or bisque, oyster stew is an uncomplicated meal. It’s little more than oysters and milk (or cream) warmed in a pot. It’s perfect in its simplicity.
So why mess with perfection? Milk, that’s why. It’s not for everyone. If you’re one of those people, then you’ll be happy to know that oysters and coconut milk is not such a bad combination. In fact, it’s delicious.
This coconut milk oyster stew is briny, savory, buttery and slightly sweet from the coconut milk. Fresh chives and chunks of melting butter (or ghee) finish the dish, elevating it from good to amazing.
This recipe doesn’t hold back with the oysters, using only freshly shucked. However, canned oysters can be used instead, or in addition to, fresh oysters. Some fish counters also sell pints of shucked oysters. However you add oysters to the stew, you’ll be getting a good dose of zinc, plus a whole lot of other vitamins and minerals.
Oysters are the most nutrient dense of bivalves, and a supplemental food that should be part of every Primal diet.
Servings: 2
Time in the Kitchen: 25 minutes
Ingredients
Instructions
In a medium-sized pot or saucepan, melt a tablespoon of butter/ghee over medium heat. Add celery, and cook 3 to 5 minutes, to soften the celery.
Add garlic, cook 1 to 2 minutes more, being careful not to burn the garlic.
Pour in coconut milk. Bring to a simmer. Add oysters and a tablespoon or more of reserved oyster liquid. Simmer 1 to 3 minutes, until oysters are just beginning to curl around the edges.
Add chives and more butter or ghee to each bowl. Salt to taste.
The post Coconut Milk Oyster Stew appeared first on Mark’s Daily Apple.
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From Apartment Therapy → The Joy of “Usmas”: Real Couples Share Stories of a Holiday Just for Two
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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