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Originally Posted At: https://breakingmuscle.com/feed/rss

Kettlebells aren’t just a superior tool for conditioning; they can also build serious size and strength.

If you’re reading this, chances are you have a health and fitness goal. While the vast majority of the industry is focused on weight loss, there is always a portion of the population who wants to get big.
 

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The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.

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As we head into the deep throes of the holiday season — which is full of pies, hot chocolate, and other baking delights — the country suddenly faces a canned whipped cream shortage.

Chicago Tribune reports that the shortage is linked to an explosion at a Florida nitrous oxide plant in August. Nitrous oxide fuels the ejection of whipped cream from cans, and the explosion in Florida means that there is a pause of production of this essential component.

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Gluten-free baked goods can be as crave-worthy as their gluten-containing counterparts — you just have to know some of the more important rules when it comes to baking in this style. Familiarize yourself with these tips and tricks, then grab a recipe you trust and head to the kitchen to whip up some treats you can be proud of.

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Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.

A recent study[1] published by the journal Genome Biology was conducted on two groups of parasites, which showed differences in DNA sequences that could be attributed to the composition of diets.

 

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If you count the days based on what you’re eating (Thursday is Wine Day, Friday is Cheese Day, and so on), it’s probably a good thing you don’t make calendars. No offense! But you might like one of these fun food-themed calendars for next year.

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There are many ways to find a recipe, but a quick Google search might be the easiest and cheapest option. What are the go-to recipes that you search for? How do they relate to the rest of the country? Today Google released their “Google’s Year in Search,” which includes the top-searched recipes for 2016. Have you made one of these recipes this year?

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My maternal grandmother was the victory garden planting, canning, and scratch-cooking archetype that hearty grandmother characters are built on, but we were never allowed to help in her kitchen. Instead, we were shooed off to the screened-in porch or cellar steps to trim pole beans or shell sweet peas while she cooked. She was famous for her fried cake donuts. Her recipe died with her 10 years ago because no one learned her mixing and frying techniques.

My own mother, a single mother working her way through graduate school with three young kids, mostly cooked from boxes. In fact, my earliest culinary education was turning on the oven for dinner when we got home from school or making Hamburger Helper on the stovetop.

When I became a mother myself and started cooking for and with my daughter, I set one rule for us: I would never say “no” to her when she asked to help in the kitchen. Whether that means helping with a Wednesday night dinner or a Thanksgiving feast, I would find a way to include her. Five years and another child later, here’s what I’ve learned about including my children in the kitchen and what we both learned in the process.

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