Originally Posted At: https://breakingmuscle.com/feed/rss
What do you buy for a rower for Christmas? Top to bottom, rowers put their bodies to the test during training and they need the foundations to recover well. Here are eight ideas that will make sure the rower on you list gets some holiday cheer.
1. Seat Pad
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Boiling potatoes is neither exciting nor particularly sexy, as far as cooking skills go, but it is quite handy! All our favorite dishes from potato salad for a summer cookout to mashed potatoes for the Thanksgiving table start with — oh yes! — boiling a pot of potatoes.
Whether you’re boiling your first potato tonight or wonder if you’ve been doing it right, here’s a step-by-step guide showing you exactly how to boil potatoes.
<p><a href=’http://www.thekitchn.com/how-to-boil-potatoes-cooking-lessons-from-the-kitchn-64716′><strong>READ MORE »</strong></a></p>
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Research of the WeekResearchers found an actual dinosaur tail with real feathers encased in amber.
Tibetan dogs have wolf genes that enable high-altitude living.
Giving coconut oil to heart disease patients as their staple cooking fat is totally safe.
Researchers recommend more testing of diets with low omega-6/omega-3 ratios for bipolar disorder.
Enjoying exercise might be genetic.
Sprinters have bigger hamstrings.
Does the “food coma” have a physiological purpose?
Mice achieve protection against heart disease and a longer lifespan when they eat spermidine, a compound found in aged cheeses, beans, and, well…
Episode 146: Dr. Gary Foresman—Breast Health Part 2: Dr. Gary Foresman returns to the podcast to dig even deeper into breast health.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Each hour of lost sleep spikes car crash rates.
The difficulty of regulating kombucha.
How does a family-owned butcher shop in Ireland survive across the centuries?
A new milk substitute made from cannabis doesn’t get you stoned but might still chill you out.
Bad Santa. Is the jolly one really one to talk?
Humans are still evolving, part 27: C-sections change pelvis width.
Congratulations to Sam Poland, winner of this week’s drawing! And thank you to everyone who commented. You’ve all given me lots to consider as I plan for 2017 at Mark’s Daily Apple.
For a few more days this week, I’m still up for auction at one of my favorite charities, GO Campaign, an organization that improves the lives of orphans and vulnerable children around the world by partnering with local heroes to deliver local solutions.
Podcast I just appeared on: The Earn Your Happy Podcast, where I spoke about shifting your metabolism for optimal energy.
Study that I liked: Just 7 days of “sleeping low” (carb) boosts athletic performance and increases fat loss.
Resource I have to share: The Ultimate Vitamin K2 Resource, from the man who brought the nutrient into widespread consciousness, Chris Masterjohn.
Japanese news that made me smile: Japan is bribing its seniors with ramen to convince them to stop driving. And training its school children to ride unicycles.
Pet I’d get: Chicken with spliced-in dinosaur genes. Just imagine the eggs.
One year ago (Dec 11 – Dec 18 )
“’CBD gets in the way and blunts some of the effects’
Pun intended?? =D”
– Actually, no! I got lucky with that one, Ruth.
The post Weekend Link Love – Edition 430 appeared first on Mark’s Daily Apple.
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From Apartment Therapy → The Secret to Serving Up a Stylish Table
<p><a href=’http://www.thekitchn.com/heres-how-to-serve-up-a-stylish-holiday-table-239216′><strong>READ MORE »</strong></a></p>
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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