http://www.thealternativedaily.com/

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http://www.thealternativedaily.com/

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you don’t own your own gym, you probably think about owning one all the time. It’s natural. For any fitness professional, the dream of having a place of one’s own is always there. As a coach or trainer, you probably aspire to having your own following, your own community, that you can manage.

You have the equipment that you want and need. You have your classroom. You have your lab. You have your feet firmly planted as a professional in the fitness industry.

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This is a supremely easy, wildly versatile, insanely tasty pan-cookie recipe. No one knows exactly when it was created or by whom, but when it was popularized in the late 1960s, it quickly became the recipe moms knew by heart and kids clamored for.

With a handful of pantry staples like canned condensed milk and graham crackers, these bar cookies are crispy, sandy, creamy, gooey, sweet, chocolatey, and nutty. Consider this bar part-candy, part-cookie, and all delicious.

<p><a href=’http://www.thekitchn.com/how-to-make-magic-cookie-bars-238145′><strong>READ MORE »</strong></a></p>

Originally Posted At: https://breakingmuscle.com/feed/rss

There’s an epidemic of articles out there crowing about the “5 Exercises You Should Never Do,” or warning you about the “10 Most Dangerous Exercises.” The nonsensical assumption at the heart of each is that your body is fragile and static, unable to adapt to new stressors.

If you’re reading this, your body is capable of tremendous adaptation. There are no inherently dangerous exercises. There are only exercises, movements, and positions that your body is or isn’t equipped to handle.

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Originally Posted At: https://breakingmuscle.com/feed/rss

• The confines of your genetic endowment (body type and limitations) and its potential to develop.
• The post-training factors of dietary habits and recovery time.
• The reality of exercise as a stressor and the desired adaptation you are seeking. 

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We’re all about decorating for the holidays in as many places as possible. Garland in the bathroom? Sure! Mistletoe in the coat closet? Yes, please! That’s why we’re totally obsessed with the idea of hanging wreaths in front of kitchen windows — especially windows that happen to be over the sink.

<p><a href=’http://www.thekitchn.com/wreaths-in-the-kitchen-heres-where-to-put-em-238168′><strong>READ MORE »</strong></a></p>

http://www.thealternativedaily.com/

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Originally Posted At: https://breakingmuscle.com/feed/rss

The American Diabetes Association has released new guidelines for diabetics who want to improve their blood sugar control. The guidelines are simple: move for three or more minutes every 30 minutes of prolonged periods of low activity, inactivity, or sitting. For people who work on computers or spend a lot of time seated, this recommendation can help to improve glucose management.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Lighten your load with a lightweight premium yoga mat/towel combination. The Yoga Design Lab Combo Mat, is a vibrant, inspiring, eco friendly yoga mat for hot yoga, workouts, and more.

This mat is designed to be the fashionable, yet functional, and must have for any yogi or gym junkie.

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