http://www.thealternativedaily.com/

[…]

http://www.thealternativedaily.com/

[…]

http://www.thekitchn.com/feedburnermain

It’s hard to beat the smell of gingerbread cookies wafting through the air as they bake. In fact, it’s arguably a solid reason to bake them in the first place (although it definitely doesn’t hurt if they taste great, too). Crisp on the outside, soft on the inside, these cookies have just the right balance of sweet and spice.

Here are a few tricks of the trade to make the best gingerbread cookies yet — and the mistakes that can lead to subpar results.

<p><a href=’http://www.thekitchn.com/5-mistakes-to-avoid-when-making-gingerbread-cookies-238186′><strong>READ MORE »</strong></a></p>

Originally Posted At: https://breakingmuscle.com/feed/rss

Strongwoman sport still sits somewhere in the shadows but is finding increasing followers. While strength training for women has taken a huge leap forward in the last decade, there are still surprisingly few places for strongwoman training. This is changing as the prejudices and myths surrounding strongwoman are laid to rest forever.

That means Santa needs to work extra hard this Christmas to bring strongwoman the goodies they deserve, to help keep them strong.

read more

http://www.thekitchn.com/feedburnermain

How hard can assembling a successful cookie platter really be? Aren’t you just putting cookies onto a plate and calling it a day? Well, there are more things to consider than you might think.

Luckily, these tricks and tips will help you create the perfect, most stunning and well-thought-out cookie platter. And with the holidays right around the corner, there is no better time to learn and be inspired than now!

<p><a href=’http://www.thekitchn.com/the-7-elements-of-a-successful-cookie-plate-238176′><strong>READ MORE »</strong></a></p>

Originally Posted At: https://breakingmuscle.com/feed/rss

Recent research shows that microbes inside the digestive system feed off your gut if they don’t get the natural fiber that they rely on for food. Starved, these microbes begin to munch on the natural layer of mucus that lines the gut, eroding it to the point where dangerous invading bacteria can infect the colon wall.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Ingredients:

• 3 avocados
• 2 cups Red Pepper Hummus (recipe follows)
• 6 large eggs
• Olive oil
• Salt and pepper
• Parsley

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Sophia Drysdale McDermott was the first Austrlian woman to become a black belt in Brazilian Jiu Jitsu. She is a 4 time Pan American Jiu Jitsu champion. And, as she has evolved in her training, she has pursued other competitive avenues.

read more

http://www.thekitchn.com/feedburnermain

You may have made salt dough ornaments as a kid, yes? We took the classic homemade ornament to the next level by gilding the humble homemade craft with a little more glamour. We added imprints of winter greens — plus, pom-poms and sequins as berries.

Follow along with these easy steps.

<p><a href=’http://www.thekitchn.com/how-to-make-glam-salt-dough-ornaments-for-christmas-238173′><strong>READ MORE »</strong></a></p>

http://www.thekitchn.com/feedburnermain

You may have made salt dough ornaments as a kid, yes? We took the classic homemade ornament recipe to the next level by adding imprints of winter greens — plus, pom-poms and sequins as berries.

Follow along with these easy steps.

<p><a href=’http://www.thekitchn.com/how-to-make-salt-dough-ornaments-for-christmas-238173′><strong>READ MORE »</strong></a></p>