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Korean Tacos

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http://www.marksdailyapple.com/

Primal korean tacos aviaryKorean tacos are a culinary twist that’s been around for a while now, using a tortilla as the delivery system for the bold flavors of Korean cuisine. This Primal recipe for Korean tacos is intensely delicious and hits all the right notes: sweet, spicy, fresh, crunchy, meaty.

Let’s start with the ribs. They’re simmered in a sweet umami sauce made from tenderizing fruit (kiwi and pear) plus ginger, garlic, scallions, and coconut aminos. The meat is scooped onto a small tortilla and topped with refreshing daikon radish and carrot slaw. It only takes a few bites to devour these Korean tacos, and you’ll definitely want more than one, so put several on your plate.

About the tortillas…you’ve got three choices: you can sneak in a corn tortilla, make Primal tortillas, or make cassava flour tortillas (* pictured in photos). Want to skip the tortillas? That’s great, too. The short ribs and slaw also make a delicious salad.

P.S. Korean gochujang mixed with Primal Mayo makes a delicious, spicy sauce for Korean tacos.

Time in the Kitchen: 30 minutes hands-on cooking, plus 2.5 hours to soak and cook the ribs

Servings: 4 to 6

Ingredients

Primal

Korean Short Ribs

  • 3 pounds short ribs (1.4 kg)
  • 6 scallions, chopped
  • 2-inch/5 cm piece ginger root, peeled and thinly sliced
  • 2 garlic cloves, peeled and smashed
  • 1 kiwi, peeled and chopped
  • 1/2 an Asian pear, cored and peeled
  • 1/3 cup coconut aminos (80 ml)
  • 1/2 teaspoon kosher salt (2.5 ml)

Slaw

  • 1/4 head Napa cabbage, shredded
  • 1/2 a daikon radish, grated (about 1 cup/100g)
  • 2 small carrots, grated
  • 2 jalapenos or other hot peppers, chopped or thinly sliced
  • 1 tablespoon lime juice (15 ml)
  • 2 tablespoons extra virgin olive oil or avocado oil (30 ml)
  • 1/4 teaspoon kosher salt (1.2 ml)

slaw

Instructions

Put the short ribs into a bowl of cold water. Soak 30 minutes. Drain the ribs and rinse under running water.

In a food processor, puree scallions, ginger, garlic, kiwi, pear and coconut aminos.

Scrape the purée into a heavy-bottomed, wide pot or Dutch oven with a cover. Add the salt and 3 cups water, and put the pot over high heat. Bring to a boil, then add the ribs to the pot and lower the heat to a simmer. Cover the pot.

Simmer about 2 hours. The meat should easily fall apart with a fork when done. When the meat is cool enough to touch (or it can be made one day ahead), shred or thinly slice the meat from the bones.

While the meat cooks, toss the Napa cabbage, daikon radish, shredded carrots, and jalapenos in a large bowl. In a small bowl, whisk together the lime juice, oil and salt. Pour over the slaw. Add more salt to taste. Set aside in the refrigerator.

Right before serving, heat a little oil in a skillet and fry the meat briefly to crisp up the edges.

Serve the shredded meat and slaw on tortillas, or in a bowl as salad.

Korean Tacos 2

mayo_640x80

The post Korean Tacos appeared first on Mark’s Daily Apple.

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From Apartment Therapy → No Dining Room, No Problem: How To Host a Dinner Party in a Small Space

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Originally Posted At: https://breakingmuscle.com/feed/rss

Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.


Get Your Food Right

Rowing is a full body workout, and can burn anywhere from 500-1000 calories per hour. Therefore, you need to adequately fuel your body in order to perform and execute your workouts properly. As a starting point, ensure you are getting three healthy and balanced meals per day. These should consist of lean protein, vegetables and fruit, and whole grain or other natural carbohydrate. 
 

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This hearty vegan stew is sure to satisfy a variety of athletes.


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Low-volume, high-weight resistance training is the accepted “norm” for building strength, but that may not be the case.

When we think of lifting for strength and power gains, most of us immediately think about lifting barbells loaded with all the weight we can handle. Low-volume, high-weight resistance training is the accepted “norm” for building serious muscle mass and strength. But, according to a study from early 2016, that may not be the case.

 

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Whether you grow to reach your potential depends entirely on the effort you are willing to invest.

Stop me if you’ve heard this one. An oil tycoon, computer genius, a soviet weightlifter, the founder of Ford Motor Company, and one of the greatest basketball coaches of all time walk into a bar… and influence the actions of billions of people around the world.
 

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Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.

Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been shown to be a clear indicator of cardiovascular health and mortality. Plus, it’s obviously cool—many classic strongman feats involved grip; an impressive grip is baked into our social norms as something extraordinary and impressive.

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