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Can a smoothie keep you full until lunch? Yes, a smoothie can be hearty as well as wholesome, and this PB&J smoothie is one way to prove it.

Toast with nut butter and jam is a classic at breakfast time. It’s quick and easy, and the combination of rich and fresh flavors with some grains is satiating. Taking that tart and creamy combination to the blender — with a few extra satisfying add-ins — makes for an extra-powerful breakfast that still has all of those familiar and comforting flavors.

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Looking for a fresh start to 2017? Breakfast is a great place to do that. If you’ve been eating the same ol’ oatmeal year after year, this slightly fancier version is sure to be your new favorite.

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Here’s how to successfully organize your team within the context of running a gym.

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The kettlebell swing has become such a staple of training that many have come to take proper technique for granted.

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Only training what you’re good at won’t make you better for very long.

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Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.

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Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.

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A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.

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Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.

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