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It’s bench day. And as much you push, you get to pull as well.

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When the face relaxes, so does everything else.

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Here are my final tips to help you perform your best in this year’s Open.

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Starting Strength may be just the strength program you’ve been looking for.

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Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.

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(Image credit: Dessert for Two)

Happy National Cook a Sweet Potato Day! Yes, there really is a national food holiday for everything out there. Not that I’m complaining, or anything — now I have a valid excuse to share this recipe for melting sweet potatoes with you!

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Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.

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When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.

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If you’ve ever been to New Orleans, you know it is a city made for food-lovers. As such, there is no shortage of food-related souvenirs to take home — or vendors happy to sell cheesy, food-related souvenirs to tourists.

My advice? Skip the crawfish-shaped bottle openers and support the city’s vibrant network of small businesses and food producers by picking up one of these five locally produced items instead. Some of them are delicious, some of them are heirloom-worthy, and all of them are a special way to bring a little bit of New Orleans home with you.

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From Apartment Therapy → A Tiny Kitchen That Proves You Can Cook Even When You’re Short on Space

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