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Proficiency in toes-to-bar has been a separator in every open thus far. Don’t expect this year to be any different.

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Identifying your ideal client type can also be a process of self-discovery.

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This plan was developed for military and first responders, but its benefits can be had by all.

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(Image credit: Dolly and Oatmeal)

Happy National Muffin Day! What’s your favorite type of muffin? I’m partial to blueberry, but these dark chocolate muffins might just become a new favorite. They’re gluten-free and dairy-free, but that doesn’t mean they’re lacking in flavor or texture. In fact, these muffins are rich and cakey, thanks to a secret ingredient. Can you guess what it is?

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Study proves eating disorders aren’t limited to adolescent and young adult women.

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Ah, Marmite. When I think of that little glass pot of yeasty goodness, with its familiar yellow lid and iconic label, I can’t help but ask myself one simple question: How do I love thee?

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The worst part of winter? It’s not summer! And that means you can’t have picnics. Unless you can. While the temperatures continue to chill us this February, consider planning an indoor picnic. You’ll just need a few things — and we’re guessing you already have them.

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