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Open Cooking Lesson

Tomato sauce can be so many things: fresh and simple, marinara full of vegetables, or slow-cooked until it is so luscious and rich that it’s the stuff of memories. This is the story of a sauce that delivers such a delicious, powerfully memorable impact that it is worthy of two days — yes, days — of cooking. So when you have a weekend to spare, or you’re snowed in and want a pot of sauce bubbling away all day long, here is the recipe your pasta dinner deserves.

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Slow cookers are often used by busy people who are rushing out the door and want a hot, ready-to-go meal when they return. But the slow cooker works just as well for the more leisurely paced snow day. Imagine throwing a soup together in the slow cooker upon hearing the news that you’re not going anywhere and then going about your snow-day business (which will likely involve a fair amount of shoveling and fort-building.) A few hours later, you return to the kitchen and presto! A hot lunch is ready for everyone.

So many delicious foods respond to the low-and-slow method of cooking that a slow cooker provides. Consider a spicy chicken enchilada soup, comforting maple and Dijon pot roast, or a creamy lemon dal. Cozy up and hunker in for the long haul!

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RESEARCH OF THE WEEK

Turns out that humans display a ton of biological and psychological diversity.

Dogs know when you’re being selfish, and they don’t like it.

Baltic hunter-gatherers developed agriculture without outside influence.

Using alcohol to sleep isn’t such a good idea.

Salmonella may have killed the Aztec empire.

Vitamin D protects against cold and flu, especially if you’re deficient.

NEW PRIMAL BLUEPRINT PODCASTS

Episode 156: Jeff Scot Philips: Jeff Scot Philips reveals all the trickery and misdirection used by the modern food industry.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• What is the Vagus Nerve? (and How Does it Impact Health, Mood, and Performance?)
• 8 Alternative Therapies Worth Considering
• A Primal Look at Gestational Diabetes

INTERESTING BLOG POSTS

Bait for breakfast.

Do men need more touch?

MEDIA, SCHMEDIA

“It’s not you, it’s your gut bacteria.”

EVERYTHING ELSE

Buried in the news that scientists are close to resurrecting the wooly mammoth is the fact that we have working artificial wombs.

The American chestnut tree may yet return.

A small software startup is helping people get hooked on apps—and break the addiction.

Co-working at the climbing gym.

Gonna need a translation.

THINGS I’M UP TO AND INTERESTED IN

Contest you don’t want to miss: Win a Passion Planner and 12 Macadamia Sea Salt collagen bars. Enter here or here.

Podcast I liked: Are you eating too much or too little selenium?

Quote that’s resonating: “I don’t mind not knowing. It doesn’t scare me.”—Richard Feynman.

Article whose message hit me hard: Changing the world with more sleep.

Law that could make a big difference: Making school start times no earlier than 8:30.

RECIPE CORNER

• Single pan Greek-style fish in a skillet. Love me some single pan recipes.
• Serve it with smoky roasted cauliflower. If you don’t have smoked paprika, chipotle powder works, too (but is spicy)..

TIME CAPSULE

One year ago (Feb 19 – Feb 25)

• 17 Primal Tips for Vegans and Vegetarians – I still care about you.
• Primal Rage: How to Manage Unproductive Anger – A lot of anger is anything but righteous..

COMMENT OF THE WEEK

“I’ve eaten so much performance fleece that I saw “Patagonia” written on my poop!”

– You should get paid, Nocona.

The post Weekend Link Love – Edition 440 appeared first on Mark’s Daily Apple.

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There are so many Mexican ingredients we love to fill our pantry with, but lately we can’t get enough of one in particular: Tajín. The traditional spice blend of chili powder, salt, and dehydrated lime juice is a little spicy, a bit salty, and a little tangy all at once. While it’s most commonly sprinkled over fresh fruit, one taste of it and we guarantee you’ll want to sprinkle it on other things like grilled vegetables, avocado, and, yes, Chex Mix.

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Now here’s a wholesome cake you can feel equally happy about for dessert as you can for breakfast. A fluffy sheet of banana cake is the perfect partner to a mix of crunchy, earthy nuts and seeds. To make this wholesome cake a bit more sweet, we’re finishing it off with a drizzle of bittersweet chocolate.

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From Apartment Therapy → Starbucks & Lilly Pulitzer Release Limited Edition S’well Bottles

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Originally Posted At: https://breakingmuscle.com/feed/rss

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