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When you’re smack-dab in the middle of winter — when the days are gray and the sun sets much too early — sometimes you need something cheery and bright to coax you out of your warm, cozy bed in the morning. Or perhaps you need a little pick-me-up when the 3 p.m. slump hits you hard and you feel like crawling under your desk for a nap. This lassi, which makes use of in-season Meyer lemon zest and juice, is definitely the right drink for the job.

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Back pain is the primary cause of disability not just in the U.S., but in the world, so let’s get a handle on it.

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This salad packs well, just keep the dressing on the side and add to the salad when you’re ready to eat.

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Life and sport are almost never symmetrical. Why do you train that way?

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Five minutes of twisting into various shapes isn’t going to overcome the other 99% of your day that you spend getting tight.

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Do it all with the TRX Duo Trainer.

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When snowy winter days roll in and you crave the comfort of foods that are best when slowly simmered all day long, your slow cooker and Dutch oven are the two top contenders for the job. But for me and my favorite types of cooking, there’s one that really rises to the task. It’s the one I choose again and again.

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There’s no shortage of delicious things to eat and drink in New Orleans. Since I first visited in 2007, it’s become, in my humble opinion, one of the most exciting food cities in the country. While I have my favorite treats that I always seek out (I’m looking at you, beignets and cafe au lait), I’m always discovering something new.

On my most recent trip, I stumbled (literally) onto Big Easy ‘Bucha.

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