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Refresh your take on salads with this flavorful and clean version.

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No better day than today for a brutal round of Turkish Get Ups.

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You don’t have to put a foot in the ring to get abs like a fighter.

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Working to strengthen your core should not compromise your low back health.

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The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.

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http://www.thealternativedaily.com/

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http://www.thealternativedaily.com/

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http://www.thealternativedaily.com/

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http://www.thealternativedaily.com/

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http://www.thekitchn.com/feedburnermain

While many of us can only ever dream of own owning a KitchenAid stand mixer (and a pantry to keep it in), Maria, who blogs with her husband at Two Peas and Their Pod, is lucky enough to have eight (yes, eight!) — and a giant pantry to store them all in.

If you’re impressed now, just wait until you see the rest of this magical setup.

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