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Never underestimate the power of a roast chicken. It’s an infallible Sunday dinner, and the leftovers (if you’re so lucky) can be used for sandwiches, salads, and quick meals all week long.

Roasting a chicken doesn’t have to be a special weekend affair, either. A small bird really only takes about an hour to cook, so we can easily make it on a weeknight. Put it in the oven when you get home from work and let it cook while you wind down from the day. It’s that simple — and here’s how.

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A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.

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If you’re having friends over for a casual dinner, make things easy on yourself and lean on your slow cooker for a fun baked potato bar.

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Energized kettlebell swings start the day’s training with some heavy weights.

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The lightweight texture and feel of the products are great for use on the go.

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An exotic meal simplified for an easy family meal.

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If you’re paying someone to make you better, you should expect their commitment to match or exceed your own.

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Consumers favor YMCA/YWCA, but many are looking for a change.

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The key to success with sedentary clients is getting started right.

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