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Originally Posted At: https://breakingmuscle.com/feed/rss

Looking for a way to get fit but don’t have a lot of time to spare?

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Even if you don’t know what the result will be, you’ve got to just start—or you’ll never get anywhere.

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Originally Posted At: https://breakingmuscle.com/feed/rss

It’s time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.

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Make weeknight dinners easy with this make-ahead homemade sauce.

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weekend_linklove in-lineRESEARCH OF THE WEEK

Folks need more vitamin E.

Getting the flu vaccine during pregnancy doesn’t seem to reduce autism risk in your offspring.

We sleep to forget.

Dogs lose weight on low-carb diets, too.

Over 700 genes determine height.

Certain microbes could promote altruism.

Fixing your posture curbs depression symptoms.

NEW PRIMAL BLUEPRINT PODCASTS

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Episode 154: Drew Canole: Elle Russ chats with Drew Canole, health expert and founder of Organifi, one of the best-tasting and most nutrient-dense green powders on the market.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

INTERESTING BLOG POSTS

The upsides and downsides of interpersonal synchrony.

How the length of your thigh bone determines the best squat technique.

Alcohol probably made civilization possible (or tolerable).

What makes the Instant Pot so great?

We still don’t know when humans learned to start and control fires (and the Neanderthals might never have learned).

MEDIA, SCHMEDIA

Malaria-bearing mosquitoes are getting craftier.

You get used to eating packets of butter.”

People really need to stop eating vegetable oil.

EVERYTHING ELSE

Now this is a use for soybean oil I can get behind.

Feral pigs are doing great.

What happens when one twin goes to space for a year and one twin stays planetside.

The Danish Medical Association comes out hard against male circumcision.

For the first time, malaria drugs failed in the UK.

The nominations are in for Paleo Magazine‘s “Best of 2016.” We made 8 categories.

All of us here at MDA and Primal Kitchen would really appreciate your vote.

THINGS I’M UP TO AND INTERESTED IN

Article I appeared in: The health secrets of 10 top entrepreneurs.

Podcast I loved appearing on: Mixergy, discussing how I grew my business from a scrappy blog to what it is today. Give it a listen (and a like, if you do).

Video I have to share: Watch people mustering the nerve to jump from the high dive.

News I liked: Roundup’s getting cancer warnings on its labels, at least in CA.

Pet I’d get: This hairless hare, if only for the sage wisdom he undoubtedly possesses.

RECIPE CORNER

TIME CAPSULE

One year ago (Feb 5 – Feb 11)

COMMENT OF THE WEEK

I would put the US News article firmly in the fake news category.

– I tend to agree, Jim Tipton.

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The post Weekend Link Love – Edition 438 appeared first on Mark’s Daily Apple.

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I had long considered a fried egg the kind of breakfast (or lunch or dinner, to be honest) a delicacy that could dress up anything from a plate of hash to a simple salad and not the sort of thing you throw together for a crowd. But last year, one of our editors taught me a trick for cooking a big batch of fried eggs at once, turning this once solo dining luxury into a crowd-pleasing performance that does not even require a frying pan.

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Are you feeling stumped about what to get for your S.O. this Valentine’s Day? Chocolate and flowers feels so predictable, but you’re still suffering from a serious gift-giving holiday hangover. So while you really want to think of something totally original that’s going to make your loved one feel all the feels, what you really want is for someone else to think of that something for you. Allow us to help.

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(Image credit: Emma Christensen)

From Apartment Therapy → How to Grow 100 Pounds of Potatoes in 4 Square Feet

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