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In New Orleans, Mardi Gras isn’t just a day — it’s a month of celebration with masquerade balls and parades and music and merriment that culminates on “Fat Tuesday,” the day before Ash Wednesday and the more somber Lenten season.

Today — Lundi Gras — it is not uncommon for locals to go out for a boozy lunch that stretches all the way until dinner. In fact, it is a fair bet to say that if you leave for lunch, your boss will not expect you to return until Wednesday (and then, slightly hungover).

If you are lucky enough to be in New Orleans, we are green (and gold and purple) with envy (and we have a few ideas for how to spend your time). If you are not in New Orleans, however, you can still participate in the revelry.

Here are five ways to make believe you’re in the Big Easy — no flight required.

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This combination of seeds, nuts, oats, and almond butter make this bar an amazingly tasty and protein filled snack.

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When’s the last time you remembered to clean your toaster? Even though most of us use it daily, the toaster probably isn’t in the forefront of our cleaning brains. It’s time to show this bread-crisping workhorse some love and appreciation, and it’s not hard to do; in fact, the whole process only took me about 10 minutes!

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From Apartment Therapy → Another Look at Laminate: The Style Evolution of this Budget-Friendly Countertop Option

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[…]

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for me I’ve found these items work to ease constipation and help stay regular
– ***flax seeds – ground

– bran

-cayenne

-garlic

– apples with peel

-prunes

-magnisium

incorporate a few or all into your daily routine nd you’ll see a difference in a few days

one thing i will say if you cannot handle spicy foods start small or add the others into your daily diet

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Flesh only, no peel!

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No programming can equal the power of an honest dialogue.

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The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.

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