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I used to think I wasn’t the kind of person who wanted something sweet first thing in the morning, but then someone handed me a pastelito de guyaba along with a cup of strong coffee tinted with milk and my mind was forever changed.

The combination of intensely sweet guava paste and tangy cream cheese all encased in a flaky pastry dough has long been a common breakfast treat for Cuban communities and many others throughout the Caribbean and Latin America. Bakeries stock this treat, home kitchens churn them out by the batches, and now you can count yourself among the many who know just how incredible this combination is with this recipe for making guava and cream cheese pastelitos at home.

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Kick off this week, the 11th of a series that will stretch out for 60 weeks in total, with emphasis on the musculature of the trunk, the core of your body.

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A strong, braced core actually impedes athletic power.

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It’s a day full of twists and turns.

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When you’re tired at the end of a long day (like maybe today) and you don’t feel like making anything too complicated for dinner, this sheet pan chicken will be there for you. After a little prep work, everything cooks together on one pan in the oven, leaving you free to change into comfy clothes, pour a glass of wine, and maybe even read a few pages of that book you started a month ago.

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These IKEA finds may be designed for use in the kitchen, but they’re actually pretty handy when you’re on the road. They’re also super affordable, and they’ll keep you — and your things — ultra organized.

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Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.

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We’ve been following low fat guidelines for decades, and they are killing us.

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Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.

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Do you have a stand mixer? If you don’t, it is probably on your standing wish list. Many people buy stand mixers this time of year (it is Christmas, after all!) so here are a few tips and questions for those of you picking out a stand mixer. Whether you’re buying the ubiquitous KitchenAid or another brand of stand mixer, run through these questions and tips as you go about your mixer shopping.

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