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What happens when you mix maces, kettlebells and battle rope?

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Whether you’re still feeling pressed for time after losing that extra hour or you just need as many shortcuts as the world will give you, it sounds like you need one (or all) of these time-saving gadgets. Take a few minutes now to read this story — it’ll save you so much time in the long run. Promise!

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When I was a kid, I spent long days at our community pool, swimming, hanging with friends, and, of course, eating. I still crave some of the foods I ate from the concession stand, particularly whole dill pickles and French bread pizza (but not at the same time!). Some of my tastes have changed in the decades that have passed, and microwaveable French bread pizza just doesn’t do it for me anymore. So I created this pesto and chicken version with a helping hand from a trip to the grocery store to meet me right where I’m at.

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(Image credit: Elizabeth Stark)

Tomorrow is International Waffle Day, which means it’s pretty much mandatory that you kick off your Saturday with a batch of waffles. But don’t wait to pull out your flour and milk until tomorrow morning — start the batter tonight and let it rest for truly exquisite results.

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(Image credit: Tara Donne)

Going to Miami and not having a fruity, frosty drink would be like going to the movies and not having popcorn. Order that piña colada! Then, follow it up with a local twist on that most classic of cocktails.

I’m talking about the Old Fashioned, which is as simple as cocktails get (not to mention delicious). It’s just sugar, bitters, and whiskey. The idea behind the Miami-version of this cocktail is just as simple. Just swap out your whisky for the Sunshine State’s favorite spirit: rum.

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The big toe has a more important job than finding the corners of furniture in the middle of the night.

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You can use play as an incredibly effective and enjoyable way to improve your quality of movement.

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Could HIIT be the fountain of youth?

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Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.

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Here are three successful brands, with three very different approaches to branding.

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