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You aren’t the only one in the gym, so try to not make it a horrible experience for the rest of us.

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The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.

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Nothing beats quick, easy, adjustable meals.

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Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there’s a very real chance that you will suffer injuries during the course of your career.

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http://www.thealternativedaily.com/

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Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.

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http://www.thekitchn.com/feedburnermain

Every March, thousands of manufacturers, retailers, and editors (like us!) travel to Chicago for the International Home + Housewares Show. It’s at this massive show that we get to see the coolest upcoming products from giant brands like KitchenAid, Oxo, Vitamix, and more. The show takes us at least three days to walk through. It’s fun, but it’s brutal on our feet and backs!

You can stay seated, though: We now present you with the 10 finds we’re most excited to see hit stores.

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Sources of stress are everywhere around us. For some, it’s their workload or just life’s responsibilities. For others, it’s not being able to pick the best boozy brunch spot for the weekend. They are all valid.

But a new study has found a way to eat your way out of the psychological pressure. Scientists from the University of Sydney in Australia have found eating three to four servings of veggies a day can significantly lower psychological stress levels. (Which is seemingly counterintuitive, considering the notion of having to eat more vegetables is stress-inducing to many.)

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One of my favorite things to get pulled from the ground in this bright, fresh season are spring onions. They’re often forgotten, due to impending excitement over things like asparagus and ramps, but they deserve just as much enthusiasm.

Spring onions are essentially just young onions that are harvested before they have a long summer to mature into the larger, paper-skinned ones we eat regularly. That’s exactly what makes them so special! They taste like the best, sweetest version of themselves. If you see them at the farmers market or grocery store, I encourage you to bring a bunch home with you. Then follow these storage tips so you can make your haul last as long as possible.

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