Originally Posted At: https://breakingmuscle.com/feed/rss
Your nervous system doesn’t speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.
The official first day of spring has come and gone, but that doesn’t mean we’re saying goodbye completely to some of our favorite winter dishes. Take beef stew, for example — it’s warm and comforting and will make you feel all sorts of cozy on a chilly spring evening.
But you probably don’t have four hours to spare after work to create a rich, complex beef stew in the oven. Enter: the Instant Pot. With only six ingredients and 45 minutes, this is how you make beef stew on a weeknight.
Originally Posted At: https://breakingmuscle.com/feed/rss
Your children’s brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Who: Eileen Andrade, chef & owner of Finka Table & Tap Where: Miami, Florida
For Eileen Andrade, the chef and owner of Finka Table & Tap, cooking is in her DNA. Her grandparents, Raul and Amelia Garcia, who immigrated from Cuba in 1977, are the founders of Islas Canarias Restaurant, known for keeping the Magic City in supply of real-deal croquetas.
Eileen cut her teeth at her family’s restaurant and bakery, making traditional empanadas, bocaditos, and pastelitos, while also studying traditional Peruvian cuisine and technique from the executive chef. By 2011, she was ready to step out on her own, opening the food truck CubanCube with her brother Jonathan; and a few years later, it was time to open a brick-and-mortar restaurant.
Drawing heavily on her Cuban heritage, Finka Table & Tap puts a twist on traditional Latin food by incorporating Korean and Peruvian ingredients and techniques. “It wasn’t easy to turn people on to kimchi, wakame, and shiso,” she says. “But we have, and it’s a great feeling.”
Finka also takes pride in its fresh juices, homemade syrups, and craft cocktails — and, naturally, you can find her family’s famous croquetas on the menu.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
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Warriors Fit Audio
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The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Me 'n Wilson
