Everyone feels stressed, and everyone has some anxiety, but it’s the level at which we experience it and how we deal with it that sets us apart. Some people might find some solace in going running, while others think the best thing you can do is take a hot shower and go to bed. It’s so personal, and yet I always love hearing how other people take care of themselves or find comfort when they’re stressed or anxious.
Food is one way we can take care of ourselves every day — and I’m not talking about just “healthy” options. A couple weeks ago I asked our readers to tell me what they eat when they’re stressed and I received a bevy of answers. Here are some of the trends I saw in the comment section on Facebook and on the post itself.
Scones, buttery baked biscuit-like treats, are descendants of a Scottish oat, barley, or wheat bread. In the U.S. they have increased in popularity over the last 25 years, but scones still tend to get pigeonholed as fancy breakfast or formal high-tea fare. Once you get the hang of the technique of making the dough, you’ll be serving them with ease for snacks, brunches, breakfasts, and even for your own casual tea parties at home.
Come mid-March, mentions of the iconic Irish-American classic of corned beef and cabbage begin to show up everywhere. Menus feature it for dinner and recipes for how to make it from scratch pop up on just about every cooking site — including our own. That’s because this meal has become a delicious way to celebrate elements of the Irish-American experience. And for the intrepid cook, making corned beef at home is a satisfying cooking project.
So whether you’re making corned beef for the first time this year (check out our beginner’s guide!) or an old pro curious about how others do it, take a look at this list of the things you don’t want to do. It’ll help you reach corned beef perfection.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Val's Steppin it Up
