Breakfast is probably the meal I struggle most with. I want it to be healthy, but also satisfying enough that I don’t feel hungry again by 11 a.m. I want it to be quick and easy, but also, ideally, homemade. I have my go-tos — Irish oatmeal with flax, maple syrup, and a pinch of sea salt and homemade cashew nut milk with dates, cinnamon, and vanilla — but they can start to feel really boring, really fast. And that’s when I reach for the batch of pantry cocoa brownies that I made last night.
I’m always on the lookout for great breakfast inspiration to throw into the mix and keep me from a chocolatey beginning to my day (although, admittedly there are worse things). So I was thrilled to find not one, but five smart and delicious ideas at one Miami restaurant during a visit this month.
When blogger Erin Hiemstra of Apartment 34 was planning her dream pantry, she knew she wanted a place that was pretty yet still highly functional. She needed storage for food and wanted additional prep space to use some of her small appliances.
The result of her work with California Closets and Neat Method basically looks like a store, with some smart organizing details borrowed from retail design. Browse around to see what’s on display!
Snow, snap, and garden peas are all climbing plants and members of the legume family, but there are subtle differences between the three. Here’s a guide on what they look and taste like, plus a few recipes to get you cooking with all three.
If you reserve puppy chow (or chocolate Chex mix, or whatever your family might call it) for major holidays only, here’s the best reason I can think of to make it for St. Patty’s Day too: The classic pairing of chocolate and mint makes puppy chow actually refreshing!
Follow a no-fuss formula for puppy chow, using mint-chocolate baking chips in place of the chocolate and peanut butter (or Nutella) and you have a fun and festive snack.
Despite the fact that I am married, I find myself eating a lot of dinners alone. (This sentence sounds super sad, but I assure you that we have a system that works for us!) I’m often tempted to eat popcorn and wine for dinner (while pretending I’m Olivia Pope), but I know I can do better — as long as I plan ahead.
Here are my best tips for eating like a real human when flying solo.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Scavenger 100 Players
