As an avid traveler, I often get asked for my best tips. Well, here’s one: Coca-Cola. Yes, my friends, the same carbonated beverage that can actually clean your toilet has become my preferred partner in crime when I travel. I swear by this brown, bubbly liquid to protect against food-related tummy troubles.
Truth: I’m not entirely sure how it works. Maybe it’s the sugar content, or the carbonation; maybe it’s some combination of the two or the comfort of a familiar beverage in a foreign land. (Handily, you can find it almost everywhere you go in the world, and it’s also generally pretty inexpensive).
I’m aware that there’s not a lot of science to back up my belief in the powers of Coca-Cola, but for me, so far, it has been a game-changer.
So many of our small appliances are indispensable. I love my stick blender, mini food processor, and juicer, but they are hard to store in my apartment kitchen. Some of them are in the pantry cabinet, some are stashed away in a storage box with other lesser-used kitchen tools, and a few sit out on our open shelving unit — meaning they have to be washed each time before they are used.
If you’re in the process of making some upgrades to your kitchen, consider including a built-in appliance cubby.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Val's Steppin it Up
