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Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

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RESEARCH OF THE WEEK

Your back really could be killing you.

Anti-smoking ads that use nostalgia are more effective than ads that use shame.

For people with the rarest and most severe form of epilepsy, keto might be the best option.

Fasting regenerates the pancreas in diabetic mice.

Pregnant women should avoid licorice.

Lullaby as the first salvo in the great child-parent war.

Your testes didn’t borrow much from the Neanderthals.

Diverse gut microbiomes improve cancer immunotherapy efficacy.

Auditory and visual distractions make runners hit the ground with more force.

Prebiotics improve sleep, especially after stressful periods.

NEW PRIMAL BLUEPRINT PODCASTS

Episode 158: Cindy Lu and Earl Martin: Host Elle Russ chats with the husband and wife duo who founded Malibu Essential Oils and provide the most honest, actionable aromatherapy advice around.

INTERESTING BLOG POSTS

Terry Crews does IF.

If you’re not cleaning your hands with a zebra’s stomach contents and eating baboon colon sashimi, your gut health is garbage.

MEDIA, SCHMEDIA

Consumer demand for organic food rises.

Porn kills.

EVERYTHING ELSE

I made the Greatist’s top 100 most influential people in health and fitness.

Someone’s made a video game based on Thoreau’s Walden.

A new documentary on the psychiatric effects of psilocybin.

“Yeah, but have you ever worked out… on weed?”

Pools have a lot of pee. Hot tubs have even more.

THINGS I’M UP TO AND INTERESTED IN

Deal you shouldn’t miss: Buy a Whole 30 Primal Kitchen kit between now and March 8, noon PST (use coupon code FREERANCH17 at checkout) to get a free bottle of PRIMAL KITCHEN® Ranch.

Public appearance I’m making: If you’re going to ExpoWest next weekend, come by the PRIMAL KITCHEN® booth (H1013) at noon on 3/11 to chat with me and Melissa Hartwig of Whole30® fame.

ICYMI: In case you missed my Facebook Live chat last week, here’s the video.

Image that made me chuckle: This one (yes, plants are still important).

No pressure: New smart condom that tracks your performance.

RECIPE CORNER

• Sometimes you just want some classic chicken salad.
• Pickled carrot soup with bacon is an unconventional three-way marriage between salty, sweet, and acidic.

TIME CAPSULE

One year ago (Mar 5– Mar 11)

• Minimalist Living: Is It Primal? – Do the two lifestyles coalesce?
• Should You Be Getting More B Vitamins? – How to tell if you need more of the essential nutrients.

COMMENT OF THE WEEK

“My favorite birthday was my 70th one. I always thought 70 was old. I was elated to find out that wasn’t even close to being true. At almost 73, I’m still wondering when or if I will ‘get old’. Right now it looks a long way off.”

– Beautiful, Penny.

The post Weekend Link Love – Edition 442 appeared first on Mark’s Daily Apple.

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From Apartment Therapy → How Real Couples Spend Their Sundays

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Open Slideshow

It always feels good to start the week off with a wholesome dinner that won’t set back your budget. Luckily, following Meatless Monday — the practice of making dinner meat-free every Monday — can make that quite easy to accomplish, particularly if you lean on affordable pantry staples like canned beans and tomatoes, root vegetables, and tofu. Here are 10 great vegetarian recipes that won’t break the bank.

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“Go register for your wedding,” the other brides said. “It will be fun!”

Turns out, I was not programmed with that particular bridal chip.

I don’t use the word “literally” lightly, so when I tell you that I literally stood in the middle of the Macy’s housewares department only kind-of-jokingly yelling, “Representative!” as if to an automated answering service, I assure you that I am telling the truth.

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Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on fast tortellini dinners will show you how to transform frozen tortellini into dinner using pantry staples and a few surprising techniques. Pasta sauce is just the beginning!

Family get-together coming up this weekend and you need to bring something everyone will eat? Pasta salad. Need a fast, but fresh dinner between work and soccer practice? Pasta salad. Pasta salad solves problems with its ease and straightforwardness, but we like to take it a step further by leaning on cheese tortellini to make it a little more substantial. From there, it’s just a matter of adding veggies, cheese, meats, and dressing.

In this version, we’re keeping things vegetarian with a dish inspired by Greek salad. Cukes, tomatoes, a bit of feta, and a vibrant dressing — homemade if you’re up for it — get tossed with the cooked and cooled pasta for a meal you can actually make in 30 minutes. It’s just another reason to keep frozen tortellini on hand.

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