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Fiber-rich foods can be just as satisfying as meat-heavy dishes.

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Why do we continue to overlook recovery and make a mess of the simplest of training principles?

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http://www.thealternativedaily.com/

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http://www.thekitchn.com/feedburnermain

(Image credit: Forrest Clonts)

You and I both want weeknight dinners done in the time it takes my 5-year-old to take off her jacket and hang it up in the hall (feels like forever, but it takes about 30 minutes of prodding from front door to coat hook), and in that quest we’ve tried many, many methods. We stock our pantry with shortcuts and use fewer ingredients, but the real countdown clock on cooking dinner should start in our grocery cart.

Kelli’s got you covered on what pantry staples you’ll need to get dinner on the tables in about 30 minutes, but this post will teach you how to use the various departments of your grocery store to get dinner done faster. These grocery store shortcuts should be in your grocery cart too if you want to master the 30-minute meal.

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Before you can actually execute your meal plan, you need to choose recipes you’ll cook during the week ahead. This is possibly the most important step in meal planning. When approached in a way that’s just right for you, the recipes you choose will set you up for success. To the uninitiated this step can feel overwhelming, but I assure you that it’s not when you let these strategies guide the way in selecting the recipes for your meal plan.

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Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on fast tortellini dinners will show you how to transform frozen tortellini into dinner using pantry staples and a few surprising techniques. Pasta sauce is just the beginning!

Put down the knife and fork — here’s your excuse to have a little fun and eat with your hands. This is the quick and easy way to have a utensil-free dinner on your table in next to no time. All you need to do is cook up some frozen tortellini and raid your grocery store’s antipasti bar. Everything from veggies to cheese to meat is up for grabs. From there, dinner is a matter of threading everything on a stick. You can go a step further and finish with drizzle of olive oil and a few cracks of pepper. This is a fun way to turn a regular pasta night into something a little more playful. Make a few extra to bring to work the next day for an even better desk lunch.

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Whether it’s your first foray into meal planning or you’ve given it a shot but have yet to make it really work for you, I believe the approach you take makes all the difference. In my experience a solid, successful meal plan hinges on the work that happens over the weekend. With some upfront work spread Friday through Sunday, you will be rewarded with a sustainable plan that feels achievable and easy to put into action once the weekdays roll around. Based on tried-and-true experience, this is the best way to take advantage of the weekend to make meal planning a total success.

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