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Inline_IMG_7737Good morning, everybody! We’ve got another fantastic success story today, but first I want to invite you all to join me on Facebook Live at 9 a.m. PST today. I’ll be chatting with my Community Outreach Manager, Liz Mostaedi, about our Whole30®-approved products and how Whole30® can complement your Primal journey. AND I’ll be sharing the first announcement for some major things coming down the Primal pipeline. Catch me this morning on the Primal Kitchen Facebook page. You won’t want to miss it!

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The post Join Me on Facebook Live This Morning appeared first on Mark’s Daily Apple.

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Fact: Weekends are meant for baking cakes. Carving out the time to whip up a cake from scratch during the week just doesn’t seem feasible. Plus, weekends are when all the fun stuff happens: birthday parties, showers, girls’ nights. Even if you don’t have a “proper” reason for baking a cake, you should just bake one anyway. There’s nothing quite like spending a few hours in the kitchen, listening to your favorite tunes while you mix and whisk and frost. And then — the best part — you get to cut yourself a slice and enjoy it with a cup of coffee or tea. How luxurious.

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Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on fast tortellini dinners will show you how to transform frozen tortellini into dinner using pantry staples and a few surprising techniques. Pasta sauce is just the beginning!

You already know that frozen tortellini makes for a hassle-free dinner, but what if you could make it even simpler? Turn it into a delicious one-skillet situation with a formula of veggies + sausage + tortellini. One week you can try a spicy chicken sausage with red peppers and broccoli florets, and another week it’s Italian herbed sausage to go with your tortellini and sautéed fennel. Go wild with something new every week! We promise the 30-minute cook time won’t change.

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There’s black tea and there’s green tea, but within each of these categories is a vast and flavorful array of different varieties. Today we’re looking at green tea, what it is, how much caffeine it really has, and some of the most popular kinds from China and Japan. If you’ve been sipping just one or two types of green tea, you may be surprised at how many other kinds there are to explore.

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From Apartment Therapy → 5 Inexpensive (But High Impact) Kitchen Upgrades

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Needlessly trying to cut gluten from your diet may lead to a greater risk of ingesting arsenic, mercury, and other toxins.

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Dumbbells could be a big factor in how you manage this workout competitively.

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Your body is never truly static, so why worry so much about a static position?

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The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.

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Radical changes to your diet are not the way to get the best from your body in competition.

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