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Training should be rewarding and frustrating, satisfying and discouraging. It should be fun and miserable, comfortable and uncomfortable, both confusing and crystal-clear.

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The training continues to emphasize technique development.

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A kettlebell dominant day of work followed by some restorative movement for the back.

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http://www.thekitchn.com/feedburnermain

When the now-familiar Ed Lee — telegenic presence on several cooking shows (Top Chef season 9, Mind of a Chef) and perennial James Beard Award nominee — landed in Louisville in 2003, he was searching for life outside his native New York and a sense of post-traumatic meaning.

“After 9/11, I had to get out of the city and clear my head. I sold my restaurant and started traveling around the country, discovering what America meant to me.”

On an extended road trip, he hit Louisville in the midst of the city’s excessive signature equestrian event — the Kentucky Derby — and decided to stay.

“Everybody had a glass of bourbon to give me, all the people were pretty. I came thinking I’d work here for a year or two and then resume my life. Instead, Louisville became my life.”

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The pull-ups in today’s challenge add extra layers of difficulty.

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Getting the most from your time in the box starts with defining your purpose for going there.

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The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.

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This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.

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http://www.thealternativedaily.com/

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