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Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders…among the most malnourished people in the U.S.
When I was 20 years old, I spent a couple of months in Sweden. I was visiting a friend that I met while living in Spain that year, and I took several weeks to travel around afterwards.
I had such an amazing time in and around Stockholm, Västerås (where my friend lived), and Göteborg. It was summer, and I remember the long days, festive atmosphere, and beautiful places I visited.
That’s why I’m so happy to announce that I’m finally returning to Sweden after more than 20 years away. I’ve had a number of requests to come talk about functional medicine and ancestral health, which are both increasingly popular topics in Sweden, and I’ll be teaching seminars for both the general public and healthcare practitioners.
Ancestral health events in London and Stockholm this summer
While I’m over on that side of the world, I’m also going to return to the UK. In October of 2015 I visited London and taught a couple of seminars—organized by Chris and his fantastic team at Re-Find Health—that I really enjoyed. There was so much enthusiasm and passion in the room, and I’m looking forward to doing more events in London this summer.
In both Stockholm and London, with the support of Re-Find Health, I’ll be doing seminars for clinicians/healthcare practitioners and the general public, as well as a unique and intimate pop-up dinner.
Here’s the schedule:
Join Chris Kresser in London, UK July 8th – General Public: Half-day Discussion and Q&A July 8th – Dinner with Chris Kresser by Chef Holly Redman – limited to 40 seats! July 9th – Full Day for Healthcare Professionals and Students
Join Chris Kresser in Stockholm, Sweden July 14th – General Public: Discussion and Q&A July 14th – Pop-up Dinner with Chris Kresser – limited to 50 seats! July 15th – Full Day for Healthcare Professionals and Students
Join me for a lively, interactive conversation about new trends defining the future of medicine, including:
The crucial role of the exposome in human health and disease
The power of “ancestral” nutrition and living in line with our “evolutionary template”
Preventing and reversing disease with functional medicine
Creating a career in functional and evolutionary medicine
And more!
I’m passionate about educating practitioners and the public on these topics, and I’ve seen a growing interest in them in both Scandinavia and the UK. We’ve had several doctors and other healthcare professionals from both of these areas enroll in my ADAPT clinician training program over the past 18 months, and outside of the United States and Canada, I have more email and social media followers in the UK and Scandinavia than any other parts of the world.
I hope to see many of you at these events. Don’t wait to register, as seats will fill up fast—especially for the dinner event.
P.S. If you can’t make it to the live event, my full-day London seminar for health professionals and students will be recorded and available after the event. If you pre-purchase the video now, you can use the coupon code “prekresser” and get 15% off the post-event pricing.
I will be the first to admit that I’m a lazy cook. Sure, I went to culinary school and technically know what I need to do to make an extra-fancy meal, but I’m always looking for shortcuts and easy dinner ideas. If I can use one pot instead of all the appliances in my kitchen, chances are I’m going to gravitate towards the one-pot option.
The one shortcut I won’t take in the kitchen, however, involves my knives. You need sharp knives to be an effective cook. There’s no way around this. You can go out of your way to see a professional, or you can just learn how to do it yourself. If you’re up for a challenge, now is the time to buy a sharpening stone. Amazon is currently having a lightning deal for this stone from PriorityChef. It normally costs $30, but right now it’s $19. That means it’s over 30 percent off.
It might be time to temporarily press the pause button on your love affair with jalapeño-flavored potato chips — specifically if you’re a frequent consumer of products from Frito-Lay. The company announced a voluntary recall of two types of jalapeño-flavored chips over a potential Salmonella threat.
Tami Hardeman is the observant eye and stylist behind the popular blog Running with Tweezers. Tami is a professional food stylist and recipes developer who has also recently added “cookbook author” to her resume. Tami spent the last year working on her debut cookbook, Pulse Revolution. An extension of Tami’s own cooking style, Pulse Revolution‘s 150 recipes are vegetarian but include both meat enhancements and vegan adaptations. She shared her recipe for braised lentils and leeks with us, and it’s a great sneak peek of all the book has to offer.
Today Tami’s sharing how she incorporates lentils into her daily diet, the everyday vegetarian recipes that she thinks everyone should know by heart, and the one pulse she can’t get enough of.
Assuming James Bond isn’t coming over, you can make all the stirred cocktails you want. If he is — or even if you just want to (literally) shake things up, you’re gonna need a cocktail shaker.
Here are 10 that won’t wreak havoc on your bank account.
The party problem: You are making a cocktail party platter with vegetarian and non-vegetarian sandwiches — some with meat and some without. (So thoughtful!) You want to make sure guests know what’s what, but you also don’t want to repeat yourself a million times throughout the night.
The party trick: Pin little pieces of bacon to each sandwich to identify which sammies have meat and which ones do not.
Sheet pan meals are my holy grail of easy weeknight dinners. Easy prep, easy cooking, and, best of all, easy cleanup. Along with my love for chicken thighs, it’s why I keep a chicken sheet pan supper in my meal plan every single week.
From week to week the essential structure of the recipe stays the same, but to keep it fresh I change up the veggies. Here are 10 ways I make a chicken and vegetable sheet pan supper — start with chicken, add veggies!
When you go to a great bar, you know what to order. Whether it’s a vintage Champagne, locally brewed beer, or the joint’s signature molecular gastronomy cocktail, you know you’re getting a great drink of some sort.
But what about when you aren’t at a destination bar? When you’re just looking for a drink before a concert, when you’re on the road and looking for anywhere to rest your weary feet, or when you need to whet your whistle in a dodgy part of town? That’s where the rest of the bars come in. Not just the dive bars — the questionable bars; the ones that pop up in touristy locations; the ones that look really old or like they try too hard. You know the type.
What do food and drink people order when they find themselves in these locales? Here’s what we found out.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
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I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Carrie 'n Crew a Hoppin
