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Masters and teens athletes strategize their workout plan for this weekend’s online competition to get a place at the CrossFit Games.

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Every house in America has one: a grocery bag filled more grocery bags. (Even those households that use reusable bags!) There’s just no avoiding it. And while we’re all about the reduce, reuse, recycle motto, sometimes those extra bags can get out of control.

Avoid a total avalanche and steal one of these smart storage ideas.

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Technique and skill building continues as we end the second week of our challenge.

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It’s a day of variety in mace work, hitting your body every angle and twist.

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It’s benchmark day!

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Kettlebell and barbell routines dominate the day.

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As the weather warms up and outdoor entertaining season approaches, it’s good to have some easy, crowd-pleasing recipes in your back pocket. This two-ingredient mango pudding definitely fits the bill. Cool and creamy, this is the simple dessert or snack I’ll be turning to over the next few months.

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It’s safe to say that food in the Caribbean has made huge strides from the sad “Continental” fare that was so popular a few decades ago. It’s also safe to say most people don’t go to the islands to eat.

But this is exactly what I did recently — and I was blown away.

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From Apartment Therapy → Study Says: These Are Millennials’ Biggest Regrets About Buying a House

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Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.

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