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An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.

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A tough round of deadlifts kicks off the workout today and it doesn’t stop there.

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This outrageously satisfying broccoli bowl is Caesar salad dialed up to eleven, thanks to roasted broccoli and kale, golden croutons, white beans, and the best vegan Caesar dressing you’ve tried. What? Vegan? Yes! You gotta try it!

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Figuring out what to make for lunch every day can be tricky. You want something relatively easy to whip up that will give you energy to fuel through the rest of your day. A sandwich is always a good bet — especially if it’s this vegetarian chickpea and avocado one.

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As a frequent traveler, I pass hundreds of suitcases a month, and I’ll often ask a fellow nomad what makes her bag perfect. Of course, no such unicorn exists — one traveler’s Tumi Continental, after all, is another’s albatross.

Personally, I find the boxiness of a hardshell irksome, with its inability to conform both to bulky contents and to the curves of my body. My bag needs to double as a pillow for 10-hour layovers, and it has to be easy to sling on top of a ramshackle excuse for a bus, with three chickens and 20 people inside, heading up into the mountains.

My ideal travel bag is what is known as an immigration bag — and while I embrace it now, it was once a source of great childhood embarrassment.

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From Apartment Therapy → Target Hacks: How To Give Basic Pieces a DIY Design Upgrade

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Talent without long and focused work will yield exactly the same result as no talent at all.

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Floor work with kettlebells adds an interesting twist to this workout.

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This challenge is helping one veteran raise awareness about Veterans’ Suicides. Deceptively simple, it will tax you.

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You don’t need a coach to make these simple improvements to your swing technique.

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