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Doug Sheppard successfully challenges the current model for independent gyms.

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From fatigue fighting brown rice to iron rich compliments of spinach, egg and fish, this postpartum meal is ideal.

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People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.

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Ignorance is no excuse. Learn the laws that affect you and your business.

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In the last couple years I’ve replaced my regular cast iron skillet for a wok. I used to make bacon in the oven, but now it’s only done in the wok. I reheat all my leftovers in the wok, and of course use it for all the delicious stir-fry recipes I can get my hands on.

If you think a wok is too big of an investment or too big of a tool for a small kitchen, then you are wrong. I promise you it’s worth reorganizing your kitchen for. And as for price, woks are incredibly budget-friendly. In fact, Amazon is having a special sale right now on a best-selling wok. For just $20 you can get a cast iron wok that normally costs $50. That means it’s almost 60 percent off right now.

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Keeping a surprise party an actual surprise is no easy task. But with some clever planning, it can be done. Here’s how.

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I’m not a vegan, but I know plenty of folks who have eliminated animal products from their diets. I’d like to think I’ve always had an appropriate reaction — or at least, not a totally horrendous one.

To be sure, I’ve asked a bunch of my vegan friends to share some of the worst things people have ever said to them. Turns out, I think I’ve responded pretty well considering some of these real-life quotes.

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Did you know that Trader Joe’s, besides being our readers’ hands-down favorite grocery store, is also a fantastic place to shop for vegetarian groceries and goodies?

Here are 10 of my favorite vegetarian-friendly picks at Trader Joe’s.

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