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From Apartment Therapy → This Is Why Your Place Is Messy: 5 Common Clutter Causes

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The bench press: often neglected and overlooked in box gyms. Still has a place to play in overall fitness and strength development.

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Power snatch, clean and jerk variations dominate the day’s challenge.

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Variety in the gym is good, but it can spell disaster if you aren’t ready for it.

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Inspired human development is sustained by the intentional creation and nurturing of actionable values.

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Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.

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All the qualities we admire in a classic meatball — the crisp brown exterior, the tender interior, herby and fragrant with garlic — can be found in chicken meatballs, too. Juicy chicken meatballs.

By seeking out ingredients that add fat to what some consider a meat too dry for meatballs, we add both flavor and moisture to a lighter, cheaper meatball. Don’t believe me? Come along as I show you have to make a better meatball with ground chicken, so that you can have juicy meatballs any night of the week.

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It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.

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