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Incorporating the high pull into a snatch or clean routine taxes the mind as well as the body.

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Your kitchen counter is literally the workhorse of the kitchen. Even on the days you don’t do any cooking, you probably use your counter. It’s where you plop down the day’s mail. It’s where you stand while you’re waiting for the coffee to brew. It’s where you unpack groceries. And on the days you cook, well, then it’s getting splattered with ingredients gone astray, covered with crumbs, and more. The point? The counter takes a lot of abuse.

Maybe you sweep up crumbs every night before you go to bed. But what about a deeper clean? Here’s how to care for your kitchen counter — organized by whatever type you may have.

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Experimenting with different kettlebell work today to build upper body strength.

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(Image credit: Lauren Volo)

I have so much to tell you about this cake. At its heart, it’s humble — it comes together from a few pantry ingredients and bakes up to be far from a show-off. But slice into it and before you even take one bite, you’ll suspect it’s one of the most moist and tender cakes you’ve ever baked. Dig into it and you’ll be greeted with the spongy yet delicate crumb.

At first it’s sweetly rich from the honey, but the tang from the Greek yogurt keeps it in line. Then the savory notes come through — earthy olive oil sings out, and just a touch of chopped fresh thyme and lemon zest perfume it ever so slightly. If you hadn’t baked it yourself, you’d be left guessing how such an unassuming cake could taste so complex.

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(Image credit: Gimme Some Oven)

Are you still mapping out your Easter menu? Or are you on dessert duty for brunch at your sister-in-law’s house on Sunday? Either way, I’ve got the perfect sweet treat for you to make: a carrot cake roll!

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(Image credit: Christine Han)

When I was 23 and newly married, I moved to England with a couple of duffel bags, a few boxes of wedding gifts, and my family’s banana bread recipe. The banana bread recipe was my aunt’s, who passed it along to my mother, who handed it down to me. It was a reminder of home, a familiar treat I could make in my newlywed home so far from my childhood home.

It was also, it turned out, the secret to making friends.

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From Apartment Therapy → The Cleaning Mistake I Didn’t Know I Was Making (But I’m Going to Keep Doing Anyway)

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Easter is a day for brunch — whether you eat it first thing in the morning, or well into the afternoon when the Easter egg hunt is over, with chocolate eggs for hors d’oeuvres. Brunch is also the best excuse to eat with friends and family early in the day, with sticky buns, ham, and platters of asparagus offered up for spring.

We have recipes for you, from make-ahead lemon rolls and avocado deviled eggs, to classic hot cross buns and breakfast sangria. Let these recipes help you celebrate with the people you love.

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Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.

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Life is going to happen, but you can’t use it as an excuse to only train once per week.

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