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Resistance bands intensify strengthening and stretching while creating stamina and flexibility.

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Instead of medication or surgery, wouldn’t it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?

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Deceptively simple, extremely challenging.

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SImple progression through all 3 lift moves with a front squat finish.

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Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.

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An emphasis on core work and some Tabata time to challenge you even further.

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Don’t just go rogue, get involved with your local trail organizations.

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http://www.thealternativedaily.com/

[…]

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http://www.thealternativedaily.com/

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http://www.thekitchn.com/feedburnermain

Up until now, I had a roster of breakfast casserole recipes that I considered to be very good. Then I pulled this one from the oven.

This is the golden ticket of egg casseroles. It treats you to all the best parts of the breakfast plate in a single bite. In many ways it’s the only recipe I really need and want in my breakfast casserole lineup. Not only does it take well to customization (you can use any meat or cheese as a mix-in), but the egg base is also super creamy — thanks to a secret ingredient.

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