Originally Posted At: https://breakingmuscle.com/feed/rss
For many of us, there is simply no time during the work week to hit the gym…But don’t let that discourage you…Being a weekend warrior, someone who works out mostly on the weekends is almost…
This week my brother is coming to visit for a few days of his spring break. My little brother who at 6’1″ towers over me and will eat at least two portions of whatever is served for dinner. I honest to goodness love feeding him, as he hunkers into every plate with pure enthusiasm.
Over text I asked if he had any requests for dinner. “That is the best question anyone has asked me all day!” he wrote. Shrimp and grits was his lone request. Even though I have an easy-to-impress guest visiting this week, the goal is dinners for the week that are both fast and a little fancy, a cooking style I don’t always reach for when feeding two preschoolers.
Here are the five fast and fancy dinners I’m cooking for house guests this week.
If you’re hosting Easter brunch this year, you’re going to want to include a breakfast casserole in the spread (along with a big batch of bacon cooked in the oven, of course!). Consider it your easy solution for feeding a crowd. Whether you go sweet, skew savory, or load it with veggies, breakfast casseroles are always a good idea since they come together without too much fuss, and often have the potential to be made ahead.
From French toast-inspired casseroles to veggie-friendly egg bakes, here are 20 breakfast casseroles to inspire your Easter brunch spread.
Inspired by the British summertime classic, this tall, fizzy drink is meant for sipping on warm, lazy afternoons. We mixed up a non-boozy version that skips the classic Pimm’s, but brings together lots of lemony effervescence, cucumbers, and fresh strawberries. Here’s how to make this minimalist, booze-free drink
These eggs will have people reveling in your artistic abilities. “However did you paint something so beautifully intricate?” friends and family members may ask. You don’t even have to tell them the truth, if you don’t want. Your secret is safe with us. The secret, of course, being that you didn’t paint anything — you just used temporary tattoos.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Contest I have to share: Enter to win $100 to spend on Pura Vida bracelets along with 2 free canisters of the new PRIMAL KITCHEN® Collagen Fuel shake mix. You can also get 20% off your Pura Vida orders by using the code PRIMALKITCHEN20 at checkout.
Stat that blew my mind: Half of Americans are only responsible for 3% of health care spending.
Epigenetics study I found fascinating: Harms of blue light at night passed down to offspring.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
RESEARCH OF THE WEEK
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Val's Steppin it Up
