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Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?

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Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.

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Challenging yourself with a variety of unorthodox weighted movements takes precedence today.

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The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.

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A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.

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http://www.thekitchn.com/feedburnermain

Let me walk you through the pleasure of eating this crispy, juicy fried chicken: You’ve got this glistening drumstick with a coating so full of crunchy ripples that it is hard to determine where to hold on. You decide fingertips are best for maneuvering this chicken from the plate to your mouth. As you bring it closer you can smell the spices — garlic, onion, pepper, and even the smoky paprika. That first bite is a real stunner. As you dig in, the crust cracks audibly and reveals juicy chicken that is as flavorful as that irresistible crust. You’ll taste the herbs that made that chicken so fragrant and enjoy a mouthful that is equal parts crispy and juicy. Pieces of the crispy coating fall away.

I’m going to need a bigger stack of napkins, you think to yourself, and then you grab another piece.

The very best part of eating this chicken is that you made it yourself. You didn’t swing by the local KFC, you didn’t fork over 20 bucks at some trendy chicken joint. Nope — you, my friend, made this honest-to-goodness, crispy, juicy, finger-licking delicious chicken at home. Whether you’re a first-time fryer or your skillet is well-seasoned, this is the step-by-step guide for making the very best fried chicken at home.

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The world of stemware is vast and intimidating. If you’re ready to upgrade from the budget IKEA glasses you bought after college, where do you even look? Do you splurge on glasses that are used for specific drinks? Or do you go for something more universal? And how many glasses should you buy, anyway? What if you just want something that looks cute?

Well, I have found a set of budget-friendly glasses on Amazon that might solve all your problems. Right now you can get four gold-speckled stemless glasses for $26. Normally they go for $60, so that’s a pretty big deal.

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